Calendário de Dieta de Crishakim - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2014
qui 27: 221 * 12%
Gord:
 
Prot:
 
Carbs:
10,37g
 
8,84g
 
22,87g
- -
seg 3: 161 * 8%
Gord:
 
Prot:
 
Carbs:
6,74g
 
7,70g
 
17,47g
- -
janeiro 2014
dom 26: 184 * 10%
Gord:
 
Prot:
 
Carbs:
5,99g
 
7,97g
 
25,52g
- -
qua 8: 180 * 9%
Gord:
 
Prot:
 
Carbs:
5,77g
 
8,59g
 
23,87g
- -
ter 7: 2045 * 108%
Gord:
 
Prot:
 
Carbs:
85,41g
 
116,59g
 
196,04g
- -
seg 6: 761 * 40%
Gord:
 
Prot:
 
Carbs:
35,80g
 
36,72g
 
72,66g
- -
dom 5: 1632 * 86%
Gord:
 
Prot:
 
Carbs:
94,44g
 
76,05g
 
119,53g
- -
sáb 4: 1167 * 61%
Gord:
 
Prot:
 
Carbs:
54,04g
 
43,30g
 
126,27g
- -
sex 3: 1148 * 60%
Gord:
 
Prot:
 
Carbs:
27,93g
 
76,37g
 
139,45g
- -
qui 2: 1060 * 56%
Gord:
 
Prot:
 
Carbs:
34,48g
 
75,02g
 
110,96g
- -
dezembro 2013
ter 31: 234 * 12%
Gord:
 
Prot:
 
Carbs:
5,74g
 
15,60g
 
29,97g
- -
seg 30: 142 * 7%
Gord:
 
Prot:
 
Carbs:
4,64g
 
7,70g
 
17,47g
- -
sáb 28: 1562 * 82%
Gord:
 
Prot:
 
Carbs:
49,52g
 
56,42g
 
219,97g
- -
sex 27: 1765 * 93%
Gord:
 
Prot:
 
Carbs:
74,69g
 
72,83g
 
195,12g
- -
qui 26: 1428 * 75%
Gord:
 
Prot:
 
Carbs:
42,05g
 
58,19g
 
205,68g
- -
qua 25: 1922 * 101%
Gord:
 
Prot:
 
Carbs:
40,41g
 
73,23g
 
319,27g
- -
ter 24: 1723 * 91%
Gord:
 
Prot:
 
Carbs:
66,04g
 
84,01g
 
172,82g
- -
seg 23: 2251 * 118%
Gord:
 
Prot:
 
Carbs:
58,78g
 
116,50g
 
330,05g
- -
dom 22: 2063 * 109%
Gord:
 
Prot:
 
Carbs:
103,53g
 
96,00g
 
186,72g
- -
sáb 21: 2182 * 115%
Gord:
 
Prot:
 
Carbs:
70,62g
 
146,48g
 
231,04g
- -
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