Calendário de Dieta de MARILUZIA9 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 29: 886 * 55%
Gord:
 
Prot:
 
Carbs:
19,91g
 
44,24g
 
131,25g
- -
ter 28: 808 * 50%
Gord:
 
Prot:
 
Carbs:
28,63g
 
62,53g
 
87,65g
- -
seg 27: 1166 * 73%
Gord:
 
Prot:
 
Carbs:
21,80g
 
56,08g
 
204,78g
- -
dom 26: 1367 * 85%
Gord:
 
Prot:
 
Carbs:
24,36g
 
62,00g
 
237,27g
- -
sáb 25: 851 * 53%
Gord:
 
Prot:
 
Carbs:
26,02g
 
56,78g
 
97,44g
- -
sex 24: 1059 * 66%
Gord:
 
Prot:
 
Carbs:
33,70g
 
56,37g
 
130,58g
- -
qui 23: 436 * 27%
Gord:
 
Prot:
 
Carbs:
12,34g
 
44,23g
 
35,70g
- -
qua 22: 384 * 24%
Gord:
 
Prot:
 
Carbs:
10,33g
 
17,77g
 
54,18g
- -
ter 21: 1156 * 72%
Gord:
 
Prot:
 
Carbs:
25,69g
 
58,33g
 
187,00g
- -
seg 20: 1712 * 107%
Gord:
 
Prot:
 
Carbs:
74,85g
 
79,25g
 
175,09g
- -
dom 19: 163 * 10%
Gord:
 
Prot:
 
Carbs:
3,77g
 
1,04g
 
31,88g
- -
sáb 18: 1051 * 66%
Gord:
 
Prot:
 
Carbs:
18,68g
 
52,18g
 
174,23g
- -
sex 17: 1208 * 76%
Gord:
 
Prot:
 
Carbs:
30,42g
 
58,71g
 
186,40g
- -
qui 16: 758 * 47%
Gord:
 
Prot:
 
Carbs:
18,30g
 
64,48g
 
82,83g
- -
qua 15: 774 * 48%
Gord:
 
Prot:
 
Carbs:
28,35g
 
41,83g
 
91,87g
- -
ter 14: 1555 * 97%
Gord:
 
Prot:
 
Carbs:
66,42g
 
72,61g
 
171,31g
- -
seg 13: 1090 * 68%
Gord:
 
Prot:
 
Carbs:
31,92g
 
35,58g
 
169,74g
- -
dom 12: 1446 * 90%
Gord:
 
Prot:
 
Carbs:
48,13g
 
52,13g
 
202,30g
- -
sáb 11: 1253 * 78%
Gord:
 
Prot:
 
Carbs:
35,02g
 
61,42g
 
185,70g
- -
sex 10: 694 * 43%
Gord:
 
Prot:
 
Carbs:
24,53g
 
41,00g
 
77,85g
- -
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