Calendário de Dieta de Superboniato - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 23: 4412 * 222%
Gord:
 
Prot:
 
Carbs:
231,05g
 
185,24g
 
197,45g
1657*  2755
sáb 22: 4558 * 230%
Gord:
 
Prot:
 
Carbs:
235,95g
 
192,87g
 
216,84g
1931*  2627
sex 21: 2359 * 119%
Gord:
 
Prot:
 
Carbs:
79,92g
 
155,56g
 
251,55g
1726*  633
qua 12: 1865 * 94%
Gord:
 
Prot:
 
Carbs:
79,28g
 
130,47g
 
161,85g
1659*  206
ter 11: 1920 * 97%
Gord:
 
Prot:
 
Carbs:
85,71g
 
148,94g
 
138,03g
1659*  261
seg 10: 1908 * 96%
Gord:
 
Prot:
 
Carbs:
60,18g
 
134,53g
 
204,68g
1659*  249
dom 9: 1790 90%
Gord:
 
Prot:
 
Carbs:
47,55g
 
122,87g
 
217,66g
1840*  50
sáb 8: 1990 * 100%
Gord:
 
Prot:
 
Carbs:
75,97g
 
133,81g
 
197,17g
1840*  150
sex 7: 1862 * 94%
Gord:
 
Prot:
 
Carbs:
38,41g
 
129,42g
 
241,17g
1840*  22
qui 6: 2016 102%
Gord:
 
Prot:
 
Carbs:
71,76g
 
118,54g
 
222,61g
1840*  176
qua 5: 1847 * 93%
Gord:
 
Prot:
 
Carbs:
48,57g
 
123,14g
 
224,47g
1639*  208
ter 4: 2273 * 115%
Gord:
 
Prot:
 
Carbs:
85,50g
 
133,67g
 
242,39g
1840*  433
seg 3: 1838 * 93%
Gord:
 
Prot:
 
Carbs:
52,64g
 
113,51g
 
219,43g
1704*  134
dom 2: 1838 * 93%
Gord:
 
Prot:
 
Carbs:
70,99g
 
124,11g
 
180,15g
1763*  75
sáb 1: 1724 * 87%
Gord:
 
Prot:
 
Carbs:
64,26g
 
102,02g
 
191,38g
1763*  39
maio 2024
sex 31: 1792 90%
Gord:
 
Prot:
 
Carbs:
34,19g
 
114,39g
 
248,72g
1763  29
qui 30: 1853 * 93%
Gord:
 
Prot:
 
Carbs:
74,74g
 
138,66g
 
155,73g
1763*  90
qua 29: 2084 105%
Gord:
 
Prot:
 
Carbs:
94,18g
 
137,33g
 
167,55g
1763  321
ter 28: 1891 95%
Gord:
 
Prot:
 
Carbs:
63,47g
 
110,10g
 
207,12g
1763  128
seg 27: 1777 90%
Gord:
 
Prot:
 
Carbs:
55,52g
 
136,67g
 
176,83g
1695  82
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.