Calendário de Dieta de Dani#321 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 2051 * 121%
Gord:
 
Prot:
 
Carbs:
112,82g
 
90,51g
 
170,52g
- -
seg 27: 1311 * 77%
Gord:
 
Prot:
 
Carbs:
67,28g
 
51,22g
 
117,67g
- -
dom 26: 1695 * 100%
Gord:
 
Prot:
 
Carbs:
47,16g
 
70,02g
 
188,92g
- -
sáb 25: 2645 * 156%
Gord:
 
Prot:
 
Carbs:
128,83g
 
126,90g
 
114,13g
- -
sex 24: 1075 * 63%
Gord:
 
Prot:
 
Carbs:
54,54g
 
39,88g
 
103,92g
- -
qui 23: 1239 * 73%
Gord:
 
Prot:
 
Carbs:
58,13g
 
56,76g
 
119,29g
- -
qua 22: 1760 * 104%
Gord:
 
Prot:
 
Carbs:
60,07g
 
112,57g
 
195,76g
- -
ter 21: 2037 * 120%
Gord:
 
Prot:
 
Carbs:
60,96g
 
171,92g
 
194,60g
- -
seg 20: 1249 * 73%
Gord:
 
Prot:
 
Carbs:
68,89g
 
28,21g
 
129,60g
- -
dom 19: 2335 * 137%
Gord:
 
Prot:
 
Carbs:
106,35g
 
106,23g
 
160,63g
- -
sáb 18: 1247 * 73%
Gord:
 
Prot:
 
Carbs:
29,93g
 
53,50g
 
137,17g
- -
sex 17: 2328 * 137%
Gord:
 
Prot:
 
Carbs:
115,39g
 
130,88g
 
177,75g
- -
qui 16: 1221 * 72%
Gord:
 
Prot:
 
Carbs:
33,26g
 
79,31g
 
69,01g
- -
qua 15: 1751 * 103%
Gord:
 
Prot:
 
Carbs:
76,78g
 
156,94g
 
99,37g
- -
ter 14: 984 * 58%
Gord:
 
Prot:
 
Carbs:
54,24g
 
36,38g
 
81,38g
- -
seg 13: 2553 * 150%
Gord:
 
Prot:
 
Carbs:
98,66g
 
220,46g
 
193,21g
- -
dom 12: 2214 * 130%
Gord:
 
Prot:
 
Carbs:
131,75g
 
85,98g
 
116,19g
- -
sáb 11: 2488 * 146%
Gord:
 
Prot:
 
Carbs:
98,49g
 
113,69g
 
213,90g
- -
sex 10: 1479 * 87%
Gord:
 
Prot:
 
Carbs:
48,21g
 
83,18g
 
171,25g
- -
qui 9: 1873 * 110%
Gord:
 
Prot:
 
Carbs:
74,51g
 
69,32g
 
157,93g
- -
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