Calendário de Dieta de leandro.leite83 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 14: 1007 * 44%
Gord:
 
Prot:
 
Carbs:
31,03g
 
64,04g
 
116,73g
- -
seg 13: 1529 * 66%
Gord:
 
Prot:
 
Carbs:
42,19g
 
87,33g
 
203,09g
2527*  998
sex 10: 1646 * 72%
Gord:
 
Prot:
 
Carbs:
55,77g
 
84,57g
 
198,16g
2644*  998
qua 8: 923 * 40%
Gord:
 
Prot:
 
Carbs:
27,29g
 
58,96g
 
110,53g
- -
ter 7: 1983 * 86%
Gord:
 
Prot:
 
Carbs:
45,10g
 
126,96g
 
265,43g
2719*  736
seg 6: 1854 * 81%
Gord:
 
Prot:
 
Carbs:
38,12g
 
135,36g
 
237,17g
2102*  248
abril 2024
ter 30: 1101 * 48%
Gord:
 
Prot:
 
Carbs:
25,51g
 
60,27g
 
160,09g
- -
seg 29: 1012 * 44%
Gord:
 
Prot:
 
Carbs:
29,43g
 
56,19g
 
132,50g
- -
ter 23: 181 * 8%
Gord:
 
Prot:
 
Carbs:
8,31g
 
3,13g
 
23,29g
- -
seg 22: 1555 * 68%
Gord:
 
Prot:
 
Carbs:
59,45g
 
62,61g
 
196,48g
2577*  1022
seg 15: 1462 * 64%
Gord:
 
Prot:
 
Carbs:
44,52g
 
64,95g
 
207,37g
- -
dom 14: 906 * 39%
Gord:
 
Prot:
 
Carbs:
28,62g
 
27,43g
 
142,44g
2735*  1829
sex 12: 1897 * 82%
Gord:
 
Prot:
 
Carbs:
51,22g
 
141,56g
 
213,47g
2573*  676
qui 11: 1300 * 57%
Gord:
 
Prot:
 
Carbs:
41,41g
 
54,71g
 
172,65g
- -
qua 10: 1779 * 77%
Gord:
 
Prot:
 
Carbs:
53,14g
 
108,63g
 
212,29g
- -
ter 9: 1676 * 73%
Gord:
 
Prot:
 
Carbs:
36,10g
 
94,39g
 
248,98g
2660*  984
seg 8: 1508 * 66%
Gord:
 
Prot:
 
Carbs:
26,50g
 
85,90g
 
232,33g
2749*  1241
sáb 6: 1164 * 51%
Gord:
 
Prot:
 
Carbs:
42,07g
 
49,95g
 
146,07g
- -
sex 5: 1319 * 57%
Gord:
 
Prot:
 
Carbs:
39,48g
 
66,15g
 
172,28g
- -
qui 4: 1550 * 67%
Gord:
 
Prot:
 
Carbs:
41,81g
 
109,18g
 
181,50g
- -
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