Calendário de Dieta de Desejo Sem Fim - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 3: 34 * 1%
Gord:
 
Prot:
 
Carbs:
0,27g
 
0,98g
 
7,78g
- -
dom 2: 1123 * 45%
Gord:
 
Prot:
 
Carbs:
20,57g
 
87,61g
 
161,90g
2363*  1240
sáb 1: 2027 * 81%
Gord:
 
Prot:
 
Carbs:
71,21g
 
165,54g
 
213,80g
2473*  446
maio 2024
sex 31: 2204 * 88%
Gord:
 
Prot:
 
Carbs:
63,71g
 
158,20g
 
272,93g
2504*  300
qui 30: 2271 * 91%
Gord:
 
Prot:
 
Carbs:
81,09g
 
172,00g
 
233,29g
1482*  789
qua 29: 2163 * 87%
Gord:
 
Prot:
 
Carbs:
62,86g
 
156,73g
 
271,96g
1953*  210
ter 28: 1988 * 80%
Gord:
 
Prot:
 
Carbs:
48,98g
 
118,78g
 
288,87g
2406*  418
seg 27: 2253 * 90%
Gord:
 
Prot:
 
Carbs:
77,83g
 
182,01g
 
231,36g
1967*  286
dom 26: 1124 * 45%
Gord:
 
Prot:
 
Carbs:
38,64g
 
70,45g
 
142,05g
2491*  1367
sáb 25: 2202 * 88%
Gord:
 
Prot:
 
Carbs:
74,88g
 
206,33g
 
175,58g
2246*  44
sex 24: 2143 * 86%
Gord:
 
Prot:
 
Carbs:
74,13g
 
149,99g
 
238,64g
2718*  575
qui 23: 2181 * 87%
Gord:
 
Prot:
 
Carbs:
75,57g
 
152,41g
 
239,20g
2584*  403
qua 22: 2208 * 88%
Gord:
 
Prot:
 
Carbs:
68,20g
 
155,51g
 
257,46g
2445*  237
ter 21: 2276 * 91%
Gord:
 
Prot:
 
Carbs:
72,43g
 
164,66g
 
262,70g
2113*  163
seg 20: 2180 * 87%
Gord:
 
Prot:
 
Carbs:
70,59g
 
164,24g
 
233,41g
2247*  67
dom 19: 933 * 37%
Gord:
 
Prot:
 
Carbs:
40,42g
 
45,15g
 
118,33g
1888*  955
sáb 18: 1997 * 80%
Gord:
 
Prot:
 
Carbs:
71,91g
 
179,15g
 
173,52g
2496*  499
sex 17: 2262 * 90%
Gord:
 
Prot:
 
Carbs:
67,42g
 
136,52g
 
300,89g
3458*  1196
qui 16: 2024 * 81%
Gord:
 
Prot:
 
Carbs:
72,50g
 
130,25g
 
239,65g
2803*  779
qua 15: 2059 * 82%
Gord:
 
Prot:
 
Carbs:
65,27g
 
130,95g
 
257,06g
2892*  833
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