Calendário de Dieta de day_foco - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 8: 574 * 36%
Gord:
 
Prot:
 
Carbs:
19,42g
 
42,47g
 
58,75g
- -
sex 7: 1040 * 65%
Gord:
 
Prot:
 
Carbs:
29,26g
 
76,65g
 
122,61g
- -
qui 6: 946 * 59%
Gord:
 
Prot:
 
Carbs:
24,18g
 
65,64g
 
122,77g
- -
qua 5: 1009 * 63%
Gord:
 
Prot:
 
Carbs:
32,50g
 
57,57g
 
127,08g
- -
ter 4: 970 * 61%
Gord:
 
Prot:
 
Carbs:
17,84g
 
75,81g
 
130,47g
1829*  859
seg 3: 1223 * 76%
Gord:
 
Prot:
 
Carbs:
36,41g
 
62,94g
 
169,43g
- -
dom 2: 1006 * 63%
Gord:
 
Prot:
 
Carbs:
36,03g
 
77,17g
 
94,72g
- -
sáb 1: 1120 * 70%
Gord:
 
Prot:
 
Carbs:
35,05g
 
81,33g
 
134,22g
- -
maio 2024
sex 31: 750 * 47%
Gord:
 
Prot:
 
Carbs:
16,47g
 
54,45g
 
106,41g
- -
qui 30: 1064 * 66%
Gord:
 
Prot:
 
Carbs:
33,65g
 
61,34g
 
134,05g
- -
qua 29: 1203 * 75%
Gord:
 
Prot:
 
Carbs:
51,41g
 
68,66g
 
120,92g
- -
ter 28: 1107 * 69%
Gord:
 
Prot:
 
Carbs:
30,19g
 
60,96g
 
166,60g
- -
seg 27: 1412 * 88%
Gord:
 
Prot:
 
Carbs:
42,94g
 
71,91g
 
202,98g
- -
dom 26: 1062 * 66%
Gord:
 
Prot:
 
Carbs:
35,35g
 
69,02g
 
126,61g
- -
sáb 25: 993 * 62%
Gord:
 
Prot:
 
Carbs:
33,32g
 
70,47g
 
112,79g
- -
sex 24: 1066 * 67%
Gord:
 
Prot:
 
Carbs:
18,17g
 
67,47g
 
172,99g
- -
qui 23: 1132 * 71%
Gord:
 
Prot:
 
Carbs:
27,05g
 
48,79g
 
189,44g
2001*  869
qua 22: 1258 * 79%
Gord:
 
Prot:
 
Carbs:
27,42g
 
65,79g
 
199,98g
- -
ter 21: 1285 * 80%
Gord:
 
Prot:
 
Carbs:
32,75g
 
51,43g
 
213,19g
- -
seg 20: 1087 * 68%
Gord:
 
Prot:
 
Carbs:
29,32g
 
66,08g
 
143,59g
- -
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