Calendário de Dieta de Verónika Mark - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 6: 1303 * 97%
Gord:
 
Prot:
 
Carbs:
52,92g
 
119,21g
 
85,48g
- -
qua 5: 1378 * 102%
Gord:
 
Prot:
 
Carbs:
56,10g
 
115,42g
 
107,40g
- -
ter 4: 1431 * 106%
Gord:
 
Prot:
 
Carbs:
60,57g
 
116,34g
 
97,48g
- -
maio 2024
qui 30: 1436 * 106%
Gord:
 
Prot:
 
Carbs:
66,86g
 
114,39g
 
98,87g
- -
qua 29: 1311 * 97%
Gord:
 
Prot:
 
Carbs:
53,21g
 
127,30g
 
78,17g
- -
ter 28: 1719 * 127%
Gord:
 
Prot:
 
Carbs:
68,13g
 
108,68g
 
171,44g
- -
seg 27: 1446 * 107%
Gord:
 
Prot:
 
Carbs:
58,59g
 
123,12g
 
101,12g
- -
qui 16: 1181 * 83%
Gord:
 
Prot:
 
Carbs:
73,10g
 
98,25g
 
28,33g
- -
qua 15: 964 * 68%
Gord:
 
Prot:
 
Carbs:
72,75g
 
58,99g
 
13,47g
- -
ter 14: 1536 * 108%
Gord:
 
Prot:
 
Carbs:
112,02g
 
100,93g
 
26,16g
- -
seg 13: 1023 * 72%
Gord:
 
Prot:
 
Carbs:
56,27g
 
99,69g
 
29,66g
- -
dom 12: 1101 * 77%
Gord:
 
Prot:
 
Carbs:
60,77g
 
103,43g
 
29,53g
- -
sáb 11: 1327 * 93%
Gord:
 
Prot:
 
Carbs:
78,91g
 
116,53g
 
30,90g
- -
sex 10: 1408 * 99%
Gord:
 
Prot:
 
Carbs:
87,36g
 
120,44g
 
29,67g
- -
qui 9: 1302 * 91%
Gord:
 
Prot:
 
Carbs:
82,71g
 
114,55g
 
21,65g
- -
qua 8: 1470 * 103%
Gord:
 
Prot:
 
Carbs:
97,24g
 
122,48g
 
20,08g
- -
ter 7: 1258 * 88%
Gord:
 
Prot:
 
Carbs:
85,59g
 
99,67g
 
22,01g
- -
sex 3: 1359 * 95%
Gord:
 
Prot:
 
Carbs:
83,48g
 
112,50g
 
29,22g
- -
qui 2: 1373 * 96%
Gord:
 
Prot:
 
Carbs:
80,75g
 
119,66g
 
34,98g
- -
qua 1: 1589 * 111%
Gord:
 
Prot:
 
Carbs:
94,76g
 
138,94g
 
28,39g
- -
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