Calendário de Dieta de Sub Zeero - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 1: 1786 * 71%
Gord:
 
Prot:
 
Carbs:
40,28g
 
88,12g
 
261,79g
- -
maio 2024
sex 31: 2349 * 94%
Gord:
 
Prot:
 
Carbs:
63,65g
 
111,49g
 
325,85g
- -
qui 30: 2162 * 86%
Gord:
 
Prot:
 
Carbs:
67,93g
 
110,34g
 
269,13g
2985*  823
qua 29: 1980 * 99%
Gord:
 
Prot:
 
Carbs:
59,67g
 
93,14g
 
273,33g
2599*  619
ter 28: 2000 * 100%
Gord:
 
Prot:
 
Carbs:
62,29g
 
106,67g
 
245,89g
3056*  1056
seg 27: 1990 * 100%
Gord:
 
Prot:
 
Carbs:
52,55g
 
76,85g
 
300,15g
2632*  642
dom 26: 1990 * 100%
Gord:
 
Prot:
 
Carbs:
66,32g
 
98,57g
 
243,29g
- -
sáb 25: 1989 * 99%
Gord:
 
Prot:
 
Carbs:
52,20g
 
77,27g
 
297,71g
2658*  669
sex 24: 1996 * 100%
Gord:
 
Prot:
 
Carbs:
62,61g
 
91,25g
 
263,31g
2954*  958
qui 23: 1951 * 98%
Gord:
 
Prot:
 
Carbs:
64,39g
 
54,90g
 
299,63g
2312*  361
qua 22: 1997 * 100%
Gord:
 
Prot:
 
Carbs:
45,25g
 
100,64g
 
294,01g
2972*  975
ter 21: 1927 * 96%
Gord:
 
Prot:
 
Carbs:
57,97g
 
95,43g
 
255,61g
2954*  1027
seg 20: 1950 * 98%
Gord:
 
Prot:
 
Carbs:
49,34g
 
76,33g
 
307,78g
2641*  691
dom 19: 2418 * 97%
Gord:
 
Prot:
 
Carbs:
86,49g
 
111,76g
 
304,37g
- -
sáb 18: 2478 * 99%
Gord:
 
Prot:
 
Carbs:
74,44g
 
90,89g
 
356,97g
2667*  189
sex 17: 2408 * 96%
Gord:
 
Prot:
 
Carbs:
76,51g
 
107,82g
 
331,43g
2680*  272
qui 16: 2479 * 99%
Gord:
 
Prot:
 
Carbs:
88,05g
 
117,46g
 
287,72g
2660*  181
qua 15: 2465 * 99%
Gord:
 
Prot:
 
Carbs:
48,26g
 
132,57g
 
377,23g
2599*  134
ter 14: 2472 * 99%
Gord:
 
Prot:
 
Carbs:
77,03g
 
129,27g
 
313,03g
2649*  177
seg 13: 2499 * 100%
Gord:
 
Prot:
 
Carbs:
73,84g
 
133,65g
 
309,18g
2927*  428
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