Calendário de Dieta de wanderson 1990 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 27: 957 * 53%
Gord:
 
Prot:
 
Carbs:
29,42g
 
80,21g
 
87,67g
- -
qua 15: 2059 * 114%
Gord:
 
Prot:
 
Carbs:
60,76g
 
178,16g
 
197,49g
- -
seg 6: 1302 * 72%
Gord:
 
Prot:
 
Carbs:
56,55g
 
84,06g
 
114,99g
- -
dom 5: 1436 * 80%
Gord:
 
Prot:
 
Carbs:
52,15g
 
114,49g
 
127,55g
- -
sáb 4: 1391 * 77%
Gord:
 
Prot:
 
Carbs:
52,15g
 
97,84g
 
135,50g
- -
abril 2024
seg 29: 1416 * 79%
Gord:
 
Prot:
 
Carbs:
36,32g
 
135,68g
 
126,26g
- -
sáb 27: 1347 * 75%
Gord:
 
Prot:
 
Carbs:
42,70g
 
101,43g
 
133,90g
- -
sex 26: 1774 * 99%
Gord:
 
Prot:
 
Carbs:
36,23g
 
197,25g
 
149,29g
- -
qua 24: 944 * 52%
Gord:
 
Prot:
 
Carbs:
23,71g
 
81,58g
 
94,94g
- -
dom 14: 1907 * 106%
Gord:
 
Prot:
 
Carbs:
82,49g
 
167,11g
 
120,40g
- -
sáb 13: 1827 * 102%
Gord:
 
Prot:
 
Carbs:
67,54g
 
168,80g
 
124,31g
- -
sex 5: 1516 * 84%
Gord:
 
Prot:
 
Carbs:
65,28g
 
96,17g
 
131,50g
- -
março 2024
dom 31: 292 * 16%
Gord:
 
Prot:
 
Carbs:
13,09g
 
13,33g
 
32,27g
- -
sáb 30: 1426 * 79%
Gord:
 
Prot:
 
Carbs:
40,26g
 
135,11g
 
120,81g
- -
qua 27: 1728 * 96%
Gord:
 
Prot:
 
Carbs:
54,24g
 
149,03g
 
153,17g
- -
ter 26: 1527 * 85%
Gord:
 
Prot:
 
Carbs:
39,24g
 
127,49g
 
159,60g
- -
seg 25: 1309 * 73%
Gord:
 
Prot:
 
Carbs:
23,81g
 
153,80g
 
104,94g
- -
dom 24: 758 * 42%
Gord:
 
Prot:
 
Carbs:
26,71g
 
80,11g
 
47,53g
- -
sáb 23: 1413 * 78%
Gord:
 
Prot:
 
Carbs:
62,38g
 
102,91g
 
99,80g
- -
sex 22: 1922 * 107%
Gord:
 
Prot:
 
Carbs:
80,15g
 
158,66g
 
134,64g
- -
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