Calendário de Dieta de BinhoPE - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
seg 8: 274 * 12%
Gord:
 
Prot:
 
Carbs:
15,48g
 
8,76g
 
27,92g
- -
janeiro 2024
seg 22: 737 * 32%
Gord:
 
Prot:
 
Carbs:
25,71g
 
47,72g
 
75,33g
- -
seg 15: 495 * 22%
Gord:
 
Prot:
 
Carbs:
14,36g
 
10,33g
 
79,30g
- -
sáb 13: 349 * 15%
Gord:
 
Prot:
 
Carbs:
19,40g
 
15,74g
 
27,27g
- -
dezembro 2023
dom 10: 1157 * 50%
Gord:
 
Prot:
 
Carbs:
37,12g
 
85,00g
 
120,71g
- -
sáb 9: 1624 * 71%
Gord:
 
Prot:
 
Carbs:
51,59g
 
109,34g
 
177,07g
- -
sex 8: 1146 * 50%
Gord:
 
Prot:
 
Carbs:
43,55g
 
69,59g
 
116,64g
- -
qui 7: 1334 * 58%
Gord:
 
Prot:
 
Carbs:
39,74g
 
130,62g
 
112,50g
- -
qua 6: 745 * 32%
Gord:
 
Prot:
 
Carbs:
25,49g
 
70,18g
 
55,61g
- -
ter 5: 1690 * 73%
Gord:
 
Prot:
 
Carbs:
54,47g
 
106,83g
 
188,47g
- -
seg 4: 1588 * 69%
Gord:
 
Prot:
 
Carbs:
56,29g
 
116,79g
 
153,25g
2666*  1078
dom 3: 958 * 42%
Gord:
 
Prot:
 
Carbs:
32,71g
 
57,01g
 
107,23g
2390*  1432
sáb 2: 1799 * 78%
Gord:
 
Prot:
 
Carbs:
44,47g
 
153,48g
 
201,76g
2962*  1163
sex 1: 1242 * 54%
Gord:
 
Prot:
 
Carbs:
24,32g
 
99,61g
 
158,42g
- -
novembro 2023
qui 30: 1097 * 48%
Gord:
 
Prot:
 
Carbs:
26,99g
 
103,24g
 
108,99g
2619*  1522
qua 29: 1537 * 67%
Gord:
 
Prot:
 
Carbs:
56,13g
 
123,60g
 
136,32g
2874*  1337
ter 28: 1344 * 58%
Gord:
 
Prot:
 
Carbs:
38,25g
 
92,38g
 
158,68g
- -
seg 27: 1581 * 69%
Gord:
 
Prot:
 
Carbs:
72,31g
 
91,16g
 
143,68g
2790*  1209
dom 26: 1444 * 63%
Gord:
 
Prot:
 
Carbs:
52,20g
 
112,99g
 
126,78g
2854*  1410
sáb 25: 1464 * 64%
Gord:
 
Prot:
 
Carbs:
57,76g
 
84,99g
 
127,18g
2655*  1191
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