Calendário de Dieta de bellachiara8 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
sáb 30: 482 * 31%
Gord:
 
Prot:
 
Carbs:
28,28g
 
23,54g
 
49,37g
- -
sex 29: 643 * 41%
Gord:
 
Prot:
 
Carbs:
38,98g
 
50,87g
 
47,86g
1487*  844
qui 28: 1166 * 75%
Gord:
 
Prot:
 
Carbs:
50,53g
 
44,87g
 
135,88g
1815*  649
qua 27: 2062 * 133%
Gord:
 
Prot:
 
Carbs:
95,82g
 
98,19g
 
219,09g
1793*  269
ter 26: 2440 * 157%
Gord:
 
Prot:
 
Carbs:
113,24g
 
115,05g
 
258,03g
- -
seg 25: 2082 * 134%
Gord:
 
Prot:
 
Carbs:
92,75g
 
115,56g
 
203,29g
1816*  266
dom 24: 1756 * 113%
Gord:
 
Prot:
 
Carbs:
91,36g
 
94,32g
 
171,95g
- -
sáb 23: 1647 * 106%
Gord:
 
Prot:
 
Carbs:
53,83g
 
87,59g
 
202,81g
- -
sex 22: 1460 * 94%
Gord:
 
Prot:
 
Carbs:
71,07g
 
109,61g
 
115,01g
- -
qui 21: 1401 * 90%
Gord:
 
Prot:
 
Carbs:
71,21g
 
77,35g
 
113,15g
- -
qua 20: 1479 * 95%
Gord:
 
Prot:
 
Carbs:
85,03g
 
90,42g
 
116,85g
- -
ter 19: 1396 * 90%
Gord:
 
Prot:
 
Carbs:
70,04g
 
87,79g
 
119,29g
- -
seg 18: 1397 * 90%
Gord:
 
Prot:
 
Carbs:
84,72g
 
88,81g
 
88,86g
- -
dom 17: 1458 * 94%
Gord:
 
Prot:
 
Carbs:
90,45g
 
83,11g
 
90,97g
- -
sáb 16: 1371 * 88%
Gord:
 
Prot:
 
Carbs:
78,20g
 
78,24g
 
109,41g
- -
sex 15: 1491 * 96%
Gord:
 
Prot:
 
Carbs:
85,72g
 
99,26g
 
104,96g
- -
qui 14: 1484 * 96%
Gord:
 
Prot:
 
Carbs:
87,78g
 
101,76g
 
93,87g
- -
qua 13: 1533 * 99%
Gord:
 
Prot:
 
Carbs:
91,89g
 
102,22g
 
106,07g
- -
ter 12: 1327 * 86%
Gord:
 
Prot:
 
Carbs:
65,68g
 
104,84g
 
100,46g
- -
seg 11: 1194 * 77%
Gord:
 
Prot:
 
Carbs:
53,59g
 
49,38g
 
124,31g
- -
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