Calendário de Dieta de cleide78 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 4: 729 * 38%
Gord:
 
Prot:
 
Carbs:
30,22g
 
48,29g
 
65,88g
- -
seg 3: 921 * 48%
Gord:
 
Prot:
 
Carbs:
28,12g
 
52,64g
 
115,45g
- -
dom 2: 330 * 17%
Gord:
 
Prot:
 
Carbs:
8,48g
 
37,28g
 
25,43g
- -
sáb 1: 411 * 22%
Gord:
 
Prot:
 
Carbs:
16,84g
 
18,22g
 
43,51g
- -
maio 2024
sex 31: 304 * 16%
Gord:
 
Prot:
 
Carbs:
0,13g
 
7,21g
 
62,60g
- -
qui 30: 431 * 23%
Gord:
 
Prot:
 
Carbs:
19,42g
 
17,12g
 
48,24g
- -
qua 29: 1015 * 53%
Gord:
 
Prot:
 
Carbs:
52,99g
 
45,80g
 
87,34g
- -
ter 28: 716 * 38%
Gord:
 
Prot:
 
Carbs:
34,33g
 
46,78g
 
54,25g
- -
seg 27: 1057 * 56%
Gord:
 
Prot:
 
Carbs:
43,68g
 
59,88g
 
104,12g
- -
dom 26: 573 * 30%
Gord:
 
Prot:
 
Carbs:
25,85g
 
37,81g
 
47,42g
- -
sex 24: 137 * 7%
Gord:
 
Prot:
 
Carbs:
5,17g
 
7,32g
 
15,66g
- -
qui 23: 489 * 26%
Gord:
 
Prot:
 
Carbs:
21,66g
 
14,20g
 
59,86g
- -
ter 21: 402 * 21%
Gord:
 
Prot:
 
Carbs:
10,20g
 
36,42g
 
41,64g
- -
seg 20: 340 * 18%
Gord:
 
Prot:
 
Carbs:
20,51g
 
16,31g
 
21,96g
- -
qui 16: 663 * 35%
Gord:
 
Prot:
 
Carbs:
25,26g
 
23,55g
 
80,44g
- -
qua 15: 709 * 37%
Gord:
 
Prot:
 
Carbs:
24,24g
 
32,52g
 
91,82g
- -
ter 14: 632 * 33%
Gord:
 
Prot:
 
Carbs:
15,48g
 
32,17g
 
88,45g
- -
seg 13: 233 * 12%
Gord:
 
Prot:
 
Carbs:
15,40g
 
13,85g
 
10,12g
- -
sáb 11: 688 * 36%
Gord:
 
Prot:
 
Carbs:
12,15g
 
42,19g
 
99,27g
- -
sex 10: 730 * 38%
Gord:
 
Prot:
 
Carbs:
37,17g
 
36,49g
 
67,30g
- -
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