Calendário de Dieta de ChristLMB - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2013
sex 18: 977 * 39%
Gord:
 
Prot:
 
Carbs:
31,46g
 
74,06g
 
108,45g
2347*  1370
qui 17: 1319 * 53%
Gord:
 
Prot:
 
Carbs:
17,13g
 
85,66g
 
209,59g
2347*  1028
qua 16: 1967 * 79%
Gord:
 
Prot:
 
Carbs:
54,15g
 
148,24g
 
219,70g
2756*  789
ter 15: 1896 * 76%
Gord:
 
Prot:
 
Carbs:
54,01g
 
80,78g
 
218,45g
2735*  839
seg 14: 1562 * 62%
Gord:
 
Prot:
 
Carbs:
50,43g
 
84,85g
 
199,30g
2805*  1243
dom 13: 2346 * 94%
Gord:
 
Prot:
 
Carbs:
43,87g
 
105,60g
 
390,84g
2339*  7
sáb 12: 2748 * 110%
Gord:
 
Prot:
 
Carbs:
185,05g
 
93,20g
 
200,17g
2339*  409
sex 11: 3256 * 130%
Gord:
 
Prot:
 
Carbs:
108,06g
 
184,95g
 
384,22g
2726*  530
qui 10: 2068 * 83%
Gord:
 
Prot:
 
Carbs:
78,55g
 
110,26g
 
194,15g
2275*  207
qua 9: 1619 * 65%
Gord:
 
Prot:
 
Carbs:
70,36g
 
79,29g
 
180,80g
2339*  720
ter 8: 3337 * 133%
Gord:
 
Prot:
 
Carbs:
104,45g
 
313,48g
 
270,23g
2280*  1057
seg 7: 2060 * 82%
Gord:
 
Prot:
 
Carbs:
59,71g
 
133,92g
 
244,78g
2896*  836
dom 6: 2095 * 84%
Gord:
 
Prot:
 
Carbs:
28,08g
 
59,79g
 
360,61g
2310*  215
sáb 5: 1931 * 77%
Gord:
 
Prot:
 
Carbs:
101,06g
 
79,91g
 
174,28g
2354*  423
sex 4: 3088 * 124%
Gord:
 
Prot:
 
Carbs:
148,06g
 
103,74g
 
339,21g
2855*  233
qui 3: 2516 * 101%
Gord:
 
Prot:
 
Carbs:
100,54g
 
143,89g
 
292,51g
2973*  457
qua 2: 2742 * 110%
Gord:
 
Prot:
 
Carbs:
97,69g
 
121,71g
 
376,92g
2938*  196
ter 1: 3331 * 133%
Gord:
 
Prot:
 
Carbs:
182,67g
 
126,06g
 
302,83g
2371*  960
dezembro 2012
seg 31: 3251 * 130%
Gord:
 
Prot:
 
Carbs:
118,48g
 
119,76g
 
398,15g
2242*  1009
janeiro 2012
seg 23: 447 * 18%
Gord:
 
Prot:
 
Carbs:
16,13g
 
56,16g
 
18,00g
2554*  2107
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