Calendário de Dieta de Brendomth - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 603 * 30%
Gord:
 
Prot:
 
Carbs:
6,71g
 
47,75g
 
85,59g
- -
seg 27: 1694 * 85%
Gord:
 
Prot:
 
Carbs:
38,24g
 
109,64g
 
225,13g
3430*  1736
qua 15: 260 * 13%
Gord:
 
Prot:
 
Carbs:
2,15g
 
8,50g
 
50,78g
- -
ter 14: 614 * 31%
Gord:
 
Prot:
 
Carbs:
18,72g
 
42,37g
 
69,30g
3126*  2512
março 2024
qui 28: - - 3981* -
qua 27: 486 * 24%
Gord:
 
Prot:
 
Carbs:
12,85g
 
34,69g
 
59,58g
4154*  3668
ter 26: - - 3815* -
dom 24: - - 3359* -
sáb 23: 2418 * 121%
Gord:
 
Prot:
 
Carbs:
111,11g
 
131,24g
 
217,22g
- -
sex 22: 256 * 13%
Gord:
 
Prot:
 
Carbs:
2,01g
 
24,03g
 
37,61g
- -
qui 21: 1548 * 77%
Gord:
 
Prot:
 
Carbs:
40,35g
 
109,29g
 
184,40g
3926*  2378
qua 20: 1863 * 93%
Gord:
 
Prot:
 
Carbs:
53,64g
 
145,49g
 
191,35g
4064*  2201
ter 19: 1966 * 98%
Gord:
 
Prot:
 
Carbs:
72,26g
 
117,50g
 
286,40g
4195*  2229
qui 14: 362 * 18%
Gord:
 
Prot:
 
Carbs:
12,86g
 
23,18g
 
36,44g
- -
qua 13: 1994 * 100%
Gord:
 
Prot:
 
Carbs:
52,34g
 
110,48g
 
272,46g
4174*  2180
ter 12: 1804 * 90%
Gord:
 
Prot:
 
Carbs:
35,40g
 
79,26g
 
292,39g
3374*  1570
seg 11: 1719 * 86%
Gord:
 
Prot:
 
Carbs:
48,86g
 
108,46g
 
210,18g
3016*  1297
sex 8: 304 * 15%
Gord:
 
Prot:
 
Carbs:
3,36g
 
25,06g
 
46,05g
3554*  3250
qui 7: 1572 * 79%
Gord:
 
Prot:
 
Carbs:
20,84g
 
57,53g
 
287,60g
2947*  1375
qua 6: 1538 * 77%
Gord:
 
Prot:
 
Carbs:
35,83g
 
81,31g
 
225,21g
3485*  1947
ter 5: 1795 * 90%
Gord:
 
Prot:
 
Carbs:
52,45g
 
84,62g
 
240,55g
3512*  1717
seg 4: 1019 * 51%
Gord:
 
Prot:
 
Carbs:
23,03g
 
71,20g
 
128,71g
3622*  2603
sex 1: 927 * 46%
Gord:
 
Prot:
 
Carbs:
20,45g
 
82,04g
 
97,46g
3646*  2719
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