Calendário de Dieta de Laisalvesr - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 5: 980 * 58%
Gord:
 
Prot:
 
Carbs:
45,77g
 
53,41g
 
85,92g
- -
ter 4: 1912 * 112%
Gord:
 
Prot:
 
Carbs:
85,08g
 
96,82g
 
185,60g
- -
maio 2024
seg 27: 1245 * 73%
Gord:
 
Prot:
 
Carbs:
48,57g
 
83,84g
 
121,58g
- -
qua 22: 1400 * 82%
Gord:
 
Prot:
 
Carbs:
61,92g
 
77,41g
 
128,96g
- -
ter 21: 1896 * 112%
Gord:
 
Prot:
 
Carbs:
83,11g
 
97,86g
 
189,92g
- -
qui 16: 461 * 27%
Gord:
 
Prot:
 
Carbs:
22,13g
 
37,36g
 
27,18g
- -
qui 9: 1939 * 114%
Gord:
 
Prot:
 
Carbs:
90,87g
 
123,52g
 
154,20g
- -
seg 6: 1214 * 71%
Gord:
 
Prot:
 
Carbs:
38,44g
 
89,54g
 
123,60g
- -
sáb 4: 587 * 35%
Gord:
 
Prot:
 
Carbs:
36,47g
 
33,51g
 
27,83g
- -
sex 3: 1525 * 90%
Gord:
 
Prot:
 
Carbs:
69,67g
 
103,02g
 
117,38g
- -
qui 2: 1649 * 97%
Gord:
 
Prot:
 
Carbs:
76,26g
 
111,93g
 
126,55g
- -
qua 1: 1625 * 96%
Gord:
 
Prot:
 
Carbs:
61,52g
 
111,50g
 
157,22g
- -
abril 2024
ter 30: 1653 * 97%
Gord:
 
Prot:
 
Carbs:
67,30g
 
112,59g
 
144,32g
- -
sáb 27: 498 * 29%
Gord:
 
Prot:
 
Carbs:
10,46g
 
51,20g
 
48,40g
- -
sex 26: 972 * 57%
Gord:
 
Prot:
 
Carbs:
36,08g
 
65,92g
 
96,85g
- -
qui 25: 1709 * 101%
Gord:
 
Prot:
 
Carbs:
49,52g
 
120,39g
 
200,56g
- -
qua 24: 1736 * 102%
Gord:
 
Prot:
 
Carbs:
58,64g
 
118,67g
 
180,83g
- -
ter 23: 1801 * 106%
Gord:
 
Prot:
 
Carbs:
68,09g
 
123,99g
 
171,71g
- -
seg 22: 1712 * 101%
Gord:
 
Prot:
 
Carbs:
61,10g
 
134,73g
 
152,13g
- -
dom 21: 1495 * 88%
Gord:
 
Prot:
 
Carbs:
44,07g
 
118,06g
 
122,76g
- -
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