Calendário de Dieta de Smilady - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2017
qui 23: 619 * 62%
Gord:
 
Prot:
 
Carbs:
42,23g
 
38,05g
 
22,53g
1472*  853
qua 22: 666 * 67%
Gord:
 
Prot:
 
Carbs:
44,86g
 
43,75g
 
23,04g
1472*  806
ter 21: 583 * 58%
Gord:
 
Prot:
 
Carbs:
24,36g
 
62,79g
 
21,31g
1472*  889
seg 20: 753 * 75%
Gord:
 
Prot:
 
Carbs:
62,01g
 
42,40g
 
4,79g
1500*  747
dom 19: 592 * 59%
Gord:
 
Prot:
 
Carbs:
37,61g
 
37,62g
 
26,18g
1500*  908
sáb 18: 848 * 85%
Gord:
 
Prot:
 
Carbs:
55,15g
 
76,86g
 
9,24g
1500*  652
sex 17: 808 * 81%
Gord:
 
Prot:
 
Carbs:
58,05g
 
44,36g
 
30,55g
1500*  692
qui 16: 714 * 71%
Gord:
 
Prot:
 
Carbs:
45,31g
 
53,69g
 
24,48g
1500*  786
qua 15: 1064 * 106%
Gord:
 
Prot:
 
Carbs:
105,13g
 
21,45g
 
9,65g
1500*  436
ter 14: 611 * 61%
Gord:
 
Prot:
 
Carbs:
49,68g
 
32,12g
 
8,58g
1500*  889
seg 13: 802 * 80%
Gord:
 
Prot:
 
Carbs:
50,96g
 
72,92g
 
11,70g
1531*  729
dom 12: 880 * 88%
Gord:
 
Prot:
 
Carbs:
62,77g
 
64,55g
 
18,39g
1531*  651
sáb 11: 800 * 80%
Gord:
 
Prot:
 
Carbs:
52,07g
 
63,35g
 
16,06g
1531*  731
sex 10: 680 * 68%
Gord:
 
Prot:
 
Carbs:
47,35g
 
43,51g
 
17,62g
1531*  851
qui 9: 783 * 78%
Gord:
 
Prot:
 
Carbs:
58,87g
 
42,89g
 
22,49g
1531*  748
qua 8: 787 * 79%
Gord:
 
Prot:
 
Carbs:
54,47g
 
55,67g
 
20,52g
1531*  744
ter 7: 778 * 78%
Gord:
 
Prot:
 
Carbs:
50,81g
 
68,86g
 
8,68g
1531*  753
seg 6: 920 * 92%
Gord:
 
Prot:
 
Carbs:
64,88g
 
68,50g
 
16,38g
1556*  636
dom 5: 886 * 89%
Gord:
 
Prot:
 
Carbs:
76,58g
 
23,94g
 
27,62g
1556*  670
sáb 4: 791 * 79%
Gord:
 
Prot:
 
Carbs:
64,48g
 
48,69g
 
3,41g
1556*  765
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