Calendário de Dieta de melissataso - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 29: 1157 * 116%
Gord:
 
Prot:
 
Carbs:
26,13g
 
78,87g
 
158,74g
- -
ter 28: 1129 * 113%
Gord:
 
Prot:
 
Carbs:
42,42g
 
56,96g
 
126,85g
- -
seg 27: 1330 * 133%
Gord:
 
Prot:
 
Carbs:
40,94g
 
79,95g
 
157,84g
- -
sex 24: 1091 * 109%
Gord:
 
Prot:
 
Carbs:
39,81g
 
35,28g
 
148,95g
- -
qui 23: 814 * 81%
Gord:
 
Prot:
 
Carbs:
32,69g
 
64,57g
 
58,64g
- -
qua 22: 482 * 48%
Gord:
 
Prot:
 
Carbs:
25,46g
 
45,32g
 
18,00g
- -
ter 21: 970 * 97%
Gord:
 
Prot:
 
Carbs:
50,60g
 
70,94g
 
54,97g
- -
dom 19: 966 * 97%
Gord:
 
Prot:
 
Carbs:
44,10g
 
32,06g
 
109,80g
- -
sáb 18: 362 * 36%
Gord:
 
Prot:
 
Carbs:
7,12g
 
31,19g
 
44,81g
- -
sex 17: 1123 * 112%
Gord:
 
Prot:
 
Carbs:
43,28g
 
62,04g
 
117,84g
- -
qui 16: 811 * 81%
Gord:
 
Prot:
 
Carbs:
43,70g
 
36,10g
 
69,42g
- -
qua 15: 776 * 78%
Gord:
 
Prot:
 
Carbs:
37,89g
 
28,85g
 
80,64g
- -
ter 14: 1139 * 114%
Gord:
 
Prot:
 
Carbs:
56,53g
 
69,45g
 
86,29g
- -
dom 12: 1124 * 112%
Gord:
 
Prot:
 
Carbs:
43,10g
 
62,78g
 
120,25g
- -
sáb 11: 1110 * 111%
Gord:
 
Prot:
 
Carbs:
47,89g
 
60,47g
 
107,47g
- -
sex 10: 1125 * 112%
Gord:
 
Prot:
 
Carbs:
52,43g
 
57,46g
 
103,03g
- -
qui 9: 1091 * 109%
Gord:
 
Prot:
 
Carbs:
42,85g
 
47,08g
 
133,01g
- -
qua 8: 582 * 58%
Gord:
 
Prot:
 
Carbs:
29,18g
 
31,54g
 
48,84g
- -
ter 7: 1296 * 130%
Gord:
 
Prot:
 
Carbs:
67,96g
 
63,20g
 
107,11g
- -
seg 6: 717 * 72%
Gord:
 
Prot:
 
Carbs:
24,45g
 
46,21g
 
77,41g
- -
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