Calendário de Dieta de Davy2023 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 2659 * 133%
Gord:
 
Prot:
 
Carbs:
61,44g
 
130,19g
 
400,01g
- -
qui 30: 2402 * 120%
Gord:
 
Prot:
 
Carbs:
46,46g
 
116,05g
 
376,13g
- -
qua 29: 2375 * 119%
Gord:
 
Prot:
 
Carbs:
55,62g
 
114,32g
 
357,14g
- -
ter 28: 2345 * 117%
Gord:
 
Prot:
 
Carbs:
51,95g
 
119,57g
 
358,32g
- -
seg 27: 2972 * 149%
Gord:
 
Prot:
 
Carbs:
107,44g
 
147,61g
 
348,31g
- -
dom 26: 2498 * 125%
Gord:
 
Prot:
 
Carbs:
52,39g
 
124,24g
 
374,87g
- -
sáb 25: 3142 * 157%
Gord:
 
Prot:
 
Carbs:
91,16g
 
156,12g
 
422,86g
- -
sex 24: 2534 * 127%
Gord:
 
Prot:
 
Carbs:
72,56g
 
140,86g
 
327,50g
- -
qui 23: 2601 * 130%
Gord:
 
Prot:
 
Carbs:
66,22g
 
135,12g
 
366,29g
- -
qua 22: 2726 * 136%
Gord:
 
Prot:
 
Carbs:
70,49g
 
143,27g
 
370,18g
- -
ter 21: 2888 * 144%
Gord:
 
Prot:
 
Carbs:
70,81g
 
147,19g
 
409,62g
- -
seg 20: 2572 * 129%
Gord:
 
Prot:
 
Carbs:
69,48g
 
132,93g
 
347,48g
- -
dom 19: 2615 * 131%
Gord:
 
Prot:
 
Carbs:
63,17g
 
132,57g
 
375,06g
- -
sáb 18: 3153 * 158%
Gord:
 
Prot:
 
Carbs:
115,92g
 
152,94g
 
371,06g
- -
sex 17: 2742 * 137%
Gord:
 
Prot:
 
Carbs:
60,45g
 
130,28g
 
415,40g
- -
qui 16: 2583 * 129%
Gord:
 
Prot:
 
Carbs:
73,86g
 
111,20g
 
355,56g
- -
qua 15: 2747 * 137%
Gord:
 
Prot:
 
Carbs:
94,24g
 
120,76g
 
343,98g
- -
ter 14: 2987 * 149%
Gord:
 
Prot:
 
Carbs:
82,12g
 
136,23g
 
418,09g
- -
seg 13: 2903 * 145%
Gord:
 
Prot:
 
Carbs:
63,69g
 
135,81g
 
441,93g
- -
dom 12: 2467 * 123%
Gord:
 
Prot:
 
Carbs:
44,42g
 
130,03g
 
382,95g
- -
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