Calendário de Dieta de pamela1001alves - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 8: 1881 * 63%
Gord:
 
Prot:
 
Carbs:
40,19g
 
101,59g
 
270,90g
- -
qua 5: 1853 * 62%
Gord:
 
Prot:
 
Carbs:
26,81g
 
95,87g
 
302,27g
- -
ter 4: 2694 * 90%
Gord:
 
Prot:
 
Carbs:
52,10g
 
157,82g
 
394,78g
- -
seg 3: 1291 * 43%
Gord:
 
Prot:
 
Carbs:
25,00g
 
35,45g
 
229,53g
- -
dom 2: 2085 * 70%
Gord:
 
Prot:
 
Carbs:
36,51g
 
119,79g
 
308,97g
- -
maio 2024
sex 31: 2357 * 79%
Gord:
 
Prot:
 
Carbs:
45,75g
 
132,69g
 
340,62g
- -
qui 30: 2666 * 89%
Gord:
 
Prot:
 
Carbs:
55,93g
 
135,31g
 
393,16g
- -
qua 29: 3000 * 100%
Gord:
 
Prot:
 
Carbs:
58,88g
 
152,49g
 
451,08g
- -
ter 28: 2243 * 75%
Gord:
 
Prot:
 
Carbs:
59,60g
 
141,94g
 
280,80g
- -
seg 27: 2883 * 96%
Gord:
 
Prot:
 
Carbs:
47,07g
 
112,61g
 
487,87g
- -
dom 26: 2526 * 84%
Gord:
 
Prot:
 
Carbs:
55,59g
 
122,07g
 
367,61g
- -
sáb 25: 1036 * 35%
Gord:
 
Prot:
 
Carbs:
22,29g
 
66,10g
 
139,47g
- -
sex 24: 2470 * 82%
Gord:
 
Prot:
 
Carbs:
43,35g
 
117,89g
 
369,17g
- -
qui 23: 2994 * 100%
Gord:
 
Prot:
 
Carbs:
53,92g
 
147,37g
 
472,97g
- -
qua 22: 3002 * 100%
Gord:
 
Prot:
 
Carbs:
62,70g
 
143,02g
 
449,83g
- -
ter 21: 2886 * 96%
Gord:
 
Prot:
 
Carbs:
58,07g
 
157,20g
 
418,10g
- -
seg 20: 2731 * 98%
Gord:
 
Prot:
 
Carbs:
44,85g
 
150,36g
 
424,77g
- -
sáb 18: 234 * 8%
Gord:
 
Prot:
 
Carbs:
8,20g
 
10,02g
 
32,60g
- -
sex 17: 2003 * 72%
Gord:
 
Prot:
 
Carbs:
37,60g
 
127,52g
 
289,93g
- -
qui 16: 2544 * 91%
Gord:
 
Prot:
 
Carbs:
44,84g
 
132,06g
 
390,87g
- -
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