Calendário de Dieta de yanna.moreira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 22: 299 * 20%
Gord:
 
Prot:
 
Carbs:
5,48g
 
17,54g
 
47,17g
2164*  1865
abril 2024
seg 29: 1146 * 76%
Gord:
 
Prot:
 
Carbs:
48,63g
 
61,72g
 
114,38g
- -
sáb 27: 232 * 15%
Gord:
 
Prot:
 
Carbs:
7,89g
 
9,63g
 
31,76g
2210*  1978
sex 26: 369 * 25%
Gord:
 
Prot:
 
Carbs:
15,42g
 
16,92g
 
39,81g
2309*  1940
qui 25: 880 * 59%
Gord:
 
Prot:
 
Carbs:
33,53g
 
58,90g
 
86,80g
2164*  1284
qua 24: 1148 * 77%
Gord:
 
Prot:
 
Carbs:
46,02g
 
63,93g
 
123,83g
2375*  1227
ter 23: 1323 * 88%
Gord:
 
Prot:
 
Carbs:
36,90g
 
52,65g
 
197,84g
- -
seg 22: 1138 * 76%
Gord:
 
Prot:
 
Carbs:
50,02g
 
54,48g
 
121,29g
2375*  1237
sex 19: 762 * 51%
Gord:
 
Prot:
 
Carbs:
30,92g
 
38,81g
 
81,41g
2375*  1613
qui 18: 186 * 12%
Gord:
 
Prot:
 
Carbs:
6,56g
 
12,93g
 
18,07g
2282*  2096
qua 17: 1202 * 80%
Gord:
 
Prot:
 
Carbs:
54,61g
 
88,11g
 
104,72g
- -
ter 16: 1101 * 73%
Gord:
 
Prot:
 
Carbs:
43,09g
 
65,86g
 
114,54g
2364*  1263
seg 15: 1152 * 77%
Gord:
 
Prot:
 
Carbs:
45,52g
 
76,03g
 
109,57g
2379*  1227
dom 14: - - 1979* -
sex 12: 341 * 23%
Gord:
 
Prot:
 
Carbs:
10,83g
 
10,87g
 
51,84g
2203*  1862
qui 11: 840 * 56%
Gord:
 
Prot:
 
Carbs:
37,93g
 
40,13g
 
86,42g
2440*  1600
qua 10: 1230 * 82%
Gord:
 
Prot:
 
Carbs:
62,28g
 
58,18g
 
110,96g
2269*  1039
ter 9: 1312 * 87%
Gord:
 
Prot:
 
Carbs:
71,25g
 
54,59g
 
107,11g
2500*  1188
seg 8: 1215 * 81%
Gord:
 
Prot:
 
Carbs:
54,83g
 
62,81g
 
119,89g
2414*  1199
qui 4: 796 * 53%
Gord:
 
Prot:
 
Carbs:
36,29g
 
53,41g
 
61,09g
2230*  1434
qua 3: 1031 * 69%
Gord:
 
Prot:
 
Carbs:
38,58g
 
57,17g
 
129,01g
- -
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