Calendário de Dieta de gersonhilario - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 13: 746 * 57%
Gord:
 
Prot:
 
Carbs:
19,69g
 
18,89g
 
124,46g
- -
qui 9: 543 * 42%
Gord:
 
Prot:
 
Carbs:
28,20g
 
7,55g
 
66,00g
- -
qua 8: 885 * 68%
Gord:
 
Prot:
 
Carbs:
32,42g
 
52,55g
 
96,29g
- -
ter 7: 964 * 74%
Gord:
 
Prot:
 
Carbs:
33,60g
 
60,00g
 
109,60g
- -
seg 6: 1093 * 84%
Gord:
 
Prot:
 
Carbs:
37,82g
 
39,81g
 
150,76g
- -
dom 5: 959 * 74%
Gord:
 
Prot:
 
Carbs:
34,27g
 
71,99g
 
91,74g
- -
sáb 4: 922 * 71%
Gord:
 
Prot:
 
Carbs:
29,73g
 
56,57g
 
114,20g
- -
sex 3: 1001 * 77%
Gord:
 
Prot:
 
Carbs:
38,22g
 
57,59g
 
114,98g
- -
qui 2: 971 * 75%
Gord:
 
Prot:
 
Carbs:
32,79g
 
62,66g
 
114,45g
- -
qua 1: 1005 * 77%
Gord:
 
Prot:
 
Carbs:
39,01g
 
58,44g
 
105,15g
- -
abril 2024
ter 30: 1036 * 80%
Gord:
 
Prot:
 
Carbs:
34,73g
 
66,99g
 
120,79g
- -
seg 29: 859 * 66%
Gord:
 
Prot:
 
Carbs:
28,97g
 
55,30g
 
100,39g
- -
dom 28: 831 * 64%
Gord:
 
Prot:
 
Carbs:
35,47g
 
61,92g
 
72,10g
- -
sáb 27: 925 * 71%
Gord:
 
Prot:
 
Carbs:
38,51g
 
65,93g
 
82,93g
- -
sex 26: 869 * 67%
Gord:
 
Prot:
 
Carbs:
40,88g
 
58,53g
 
67,19g
- -
qui 25: 991 * 76%
Gord:
 
Prot:
 
Carbs:
45,78g
 
63,73g
 
84,05g
- -
qua 24: 859 * 66%
Gord:
 
Prot:
 
Carbs:
32,76g
 
70,51g
 
73,53g
- -
ter 23: 1133 * 87%
Gord:
 
Prot:
 
Carbs:
45,96g
 
67,36g
 
117,97g
- -
seg 22: 802 * 62%
Gord:
 
Prot:
 
Carbs:
22,77g
 
59,07g
 
97,11g
- -
dom 21: 906 * 70%
Gord:
 
Prot:
 
Carbs:
36,40g
 
71,38g
 
74,47g
- -
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