Calendário de Dieta de Lady_2.0🦋 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 12: 869 * 58%
Gord:
 
Prot:
 
Carbs:
34,61g
 
49,97g
 
84,64g
- -
dom 9: 1310 * 87%
Gord:
 
Prot:
 
Carbs:
65,50g
 
75,60g
 
103,43g
1259*  51
sáb 8: 1403 * 94%
Gord:
 
Prot:
 
Carbs:
65,65g
 
61,87g
 
135,59g
1259*  144
sex 7: 1663 * 111%
Gord:
 
Prot:
 
Carbs:
80,11g
 
120,04g
 
117,34g
1558*  105
qui 6: 1262 * 84%
Gord:
 
Prot:
 
Carbs:
67,75g
 
75,87g
 
88,74g
1259*  3
maio 2024
ter 28: 446 * 30%
Gord:
 
Prot:
 
Carbs:
20,52g
 
28,97g
 
33,99g
1259*  813
abril 2024
seg 29: 404 * 27%
Gord:
 
Prot:
 
Carbs:
15,77g
 
18,17g
 
45,13g
1237*  833
dom 28: 1334 * 89%
Gord:
 
Prot:
 
Carbs:
44,69g
 
94,85g
 
138,89g
1237*  97
sáb 27: 1218 * 81%
Gord:
 
Prot:
 
Carbs:
37,91g
 
74,93g
 
141,23g
1237*  19
ter 23: 297 * 20%
Gord:
 
Prot:
 
Carbs:
12,04g
 
14,60g
 
31,54g
1237*  940
seg 15: 1127 * 75%
Gord:
 
Prot:
 
Carbs:
23,74g
 
48,96g
 
175,53g
1237*  110
dom 14: 1345 * 90%
Gord:
 
Prot:
 
Carbs:
84,70g
 
31,03g
 
113,22g
1243*  102
sáb 13: 1229 * 82%
Gord:
 
Prot:
 
Carbs:
45,28g
 
50,74g
 
150,40g
1237*  8
fevereiro 2024
qua 7: 290 * 15%
Gord:
 
Prot:
 
Carbs:
8,67g
 
14,62g
 
35,73g
- -
janeiro 2024
qui 25: 1466 * 77%
Gord:
 
Prot:
 
Carbs:
60,50g
 
68,36g
 
159,60g
1517*  51
qua 24: 1313 * 69%
Gord:
 
Prot:
 
Carbs:
40,50g
 
95,42g
 
142,01g
1559*  246
ter 23: 1647 * 87%
Gord:
 
Prot:
 
Carbs:
42,14g
 
93,96g
 
214,22g
1503*  144
seg 22: 1112 * 59%
Gord:
 
Prot:
 
Carbs:
42,87g
 
76,12g
 
105,15g
1225*  113
dom 21: 1221 * 64%
Gord:
 
Prot:
 
Carbs:
50,06g
 
52,28g
 
130,78g
1225*  4
sáb 20: 1121 * 59%
Gord:
 
Prot:
 
Carbs:
26,66g
 
91,77g
 
131,53g
1526*  405
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