Calendário de Dieta de Tallitafenato - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 6: 1219 * 61%
Gord:
 
Prot:
 
Carbs:
32,57g
 
100,54g
 
134,90g
- -
qua 5: 1928 * 96%
Gord:
 
Prot:
 
Carbs:
78,41g
 
103,19g
 
202,18g
- -
ter 4: 1444 * 72%
Gord:
 
Prot:
 
Carbs:
39,82g
 
110,01g
 
156,69g
- -
seg 3: 1075 * 54%
Gord:
 
Prot:
 
Carbs:
25,54g
 
85,33g
 
128,88g
- -
dom 2: 1739 * 87%
Gord:
 
Prot:
 
Carbs:
59,42g
 
126,69g
 
170,13g
- -
sáb 1: 2092 * 105%
Gord:
 
Prot:
 
Carbs:
79,54g
 
130,13g
 
212,29g
- -
maio 2024
sex 31: 1949 * 97%
Gord:
 
Prot:
 
Carbs:
90,12g
 
115,00g
 
166,73g
- -
qui 30: 1794 * 90%
Gord:
 
Prot:
 
Carbs:
60,79g
 
121,54g
 
187,28g
- -
qua 29: 1815 * 91%
Gord:
 
Prot:
 
Carbs:
55,90g
 
141,72g
 
186,04g
- -
ter 28: 1430 * 72%
Gord:
 
Prot:
 
Carbs:
43,04g
 
99,46g
 
158,21g
- -
seg 27: 1790 * 90%
Gord:
 
Prot:
 
Carbs:
52,88g
 
127,83g
 
203,83g
- -
dom 26: 1435 * 72%
Gord:
 
Prot:
 
Carbs:
37,71g
 
89,13g
 
186,34g
- -
sáb 25: 2097 * 105%
Gord:
 
Prot:
 
Carbs:
55,58g
 
125,53g
 
279,59g
- -
sex 24: 2450 * 122%
Gord:
 
Prot:
 
Carbs:
85,98g
 
123,90g
 
296,25g
- -
qui 23: 1643 * 82%
Gord:
 
Prot:
 
Carbs:
40,04g
 
138,66g
 
181,59g
- -
qua 22: 1682 * 84%
Gord:
 
Prot:
 
Carbs:
50,25g
 
130,31g
 
182,66g
- -
ter 21: 1923 * 96%
Gord:
 
Prot:
 
Carbs:
56,61g
 
124,10g
 
234,26g
- -
seg 20: 1884 * 94%
Gord:
 
Prot:
 
Carbs:
63,82g
 
138,40g
 
191,33g
- -
sáb 18: 1487 * 74%
Gord:
 
Prot:
 
Carbs:
55,25g
 
66,21g
 
177,82g
- -
sex 17: 1862 * 93%
Gord:
 
Prot:
 
Carbs:
58,11g
 
131,30g
 
206,45g
- -
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