Calendário de Dieta de MICK1234567 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 20: - - 106* -
qua 19: 2486 * 99%
Gord:
 
Prot:
 
Carbs:
95,25g
 
110,51g
 
307,19g
1719*  767
ter 18: 2123 * 85%
Gord:
 
Prot:
 
Carbs:
88,28g
 
82,10g
 
256,26g
2088*  35
seg 17: 1917 * 77%
Gord:
 
Prot:
 
Carbs:
60,36g
 
88,82g
 
256,76g
2224*  307
dom 16: 2446 * 98%
Gord:
 
Prot:
 
Carbs:
102,75g
 
104,19g
 
275,87g
1901*  545
sáb 15: 1442 * 58%
Gord:
 
Prot:
 
Carbs:
56,19g
 
47,08g
 
184,27g
1931*  489
sex 14: 2944 * 118%
Gord:
 
Prot:
 
Carbs:
144,45g
 
151,81g
 
259,52g
1949*  995
qui 13: 1880 * 75%
Gord:
 
Prot:
 
Carbs:
61,43g
 
112,65g
 
237,52g
2350*  470
qua 12: 2074 * 83%
Gord:
 
Prot:
 
Carbs:
78,99g
 
124,11g
 
218,58g
1534*  540
ter 11: 1853 * 74%
Gord:
 
Prot:
 
Carbs:
73,35g
 
96,23g
 
204,37g
2428*  575
seg 10: 2072 * 83%
Gord:
 
Prot:
 
Carbs:
74,95g
 
146,69g
 
196,72g
2907*  835
dom 9: 2469 * 99%
Gord:
 
Prot:
 
Carbs:
108,67g
 
136,15g
 
247,45g
2691*  222
sáb 8: 1975 * 79%
Gord:
 
Prot:
 
Carbs:
73,77g
 
70,03g
 
263,87g
2399*  424
sex 7: 1944 * 78%
Gord:
 
Prot:
 
Carbs:
70,33g
 
82,59g
 
258,49g
1901*  43
qui 6: 1842 * 74%
Gord:
 
Prot:
 
Carbs:
33,54g
 
110,83g
 
291,75g
1874*  32
qua 5: 2545 * 102%
Gord:
 
Prot:
 
Carbs:
96,70g
 
101,05g
 
325,93g
2017*  528
ter 4: 2074 * 83%
Gord:
 
Prot:
 
Carbs:
55,35g
 
140,05g
 
257,89g
2843*  769
seg 3: 2029 * 81%
Gord:
 
Prot:
 
Carbs:
84,83g
 
145,03g
 
179,17g
2764*  735
dom 2: 940 * 38%
Gord:
 
Prot:
 
Carbs:
26,70g
 
82,71g
 
98,48g
2919*  1979
sáb 1: 1422 * 57%
Gord:
 
Prot:
 
Carbs:
45,28g
 
91,94g
 
177,09g
2524*  1102
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