Entradas Recentes de Alimentos e Exercícios
| junho 2024 |
| qua 12: |
1406 *
|
59%
|
Gord: |
|
Prot: |
|
Carbs: |
78,08g |
|
40,20g |
|
137,96g |
|
-
|
-
|
| ter 11: |
2500 *
|
104%
|
Gord: |
|
Prot: |
|
Carbs: |
93,82g |
|
96,88g |
|
343,87g |
|
2500*
|
|
| seg 10: |
2400 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
55,45g |
|
86,35g |
|
261,15g |
|
2400*
|
|
| dom 9: |
2650 *
|
110%
|
Gord: |
|
Prot: |
|
Carbs: |
127,43g |
|
87,55g |
|
320,69g |
|
2650*
|
|
| sáb 8: |
2400 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
60,12g |
|
107,89g |
|
221,57g |
|
2400*
|
|
| sex 7: |
2400 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
91,79g |
|
83,51g |
|
343,99g |
|
2500*
|
 100
|
| qui 6: |
2150 *
|
90%
|
Gord: |
|
Prot: |
|
Carbs: |
81,64g |
|
78,21g |
|
309,12g |
|
2550*
|
400
|
| qua 5: |
2550 *
|
106%
|
Gord: |
|
Prot: |
|
Carbs: |
66,85g |
|
114,03g |
|
297,22g |
|
2550*
|
|
| ter 4: |
2500 *
|
104%
|
Gord: |
|
Prot: |
|
Carbs: |
73,26g |
|
85,39g |
|
419,99g |
|
2500*
|
|
| seg 3: |
2500 *
|
104%
|
Gord: |
|
Prot: |
|
Carbs: |
57,57g |
|
85,26g |
|
424,17g |
|
2500*
|
|
| dom 2: |
2750 *
|
115%
|
Gord: |
|
Prot: |
|
Carbs: |
104,71g |
|
116,31g |
|
360,16g |
|
2550*
|
 200
|
| sáb 1: |
2600 *
|
108%
|
Gord: |
|
Prot: |
|
Carbs: |
99,24g |
|
116,90g |
|
340,82g |
|
2300*
|
300
|
| maio 2024 |
| sex 31: |
2200 *
|
92%
|
Gord: |
|
Prot: |
|
Carbs: |
87,16g |
|
72,75g |
|
273,88g |
|
2500*
|
300
|
| qui 30: |
2400 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
97,14g |
|
99,13g |
|
305,36g |
|
2500*
|
100
|
| qua 29: |
2850 *
|
119%
|
Gord: |
|
Prot: |
|
Carbs: |
124,88g |
|
93,44g |
|
242,44g |
|
2450*
|
400
|
| ter 28: |
2400 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
83,43g |
|
71,21g |
|
374,79g |
|
2500*
|
100
|
| seg 27: |
2300 *
|
96%
|
Gord: |
|
Prot: |
|
Carbs: |
74,37g |
|
93,43g |
|
348,81g |
|
2500*
|
200
|
| dom 26: |
2450 *
|
102%
|
Gord: |
|
Prot: |
|
Carbs: |
96,02g |
|
95,74g |
|
335,46g |
|
2350*
|
100
|
| sáb 25: |
2450 *
|
102%
|
Gord: |
|
Prot: |
|
Carbs: |
93,15g |
|
92,32g |
|
344,10g |
|
2550*
|
100
|
| sex 24: |
2850 *
|
119%
|
Gord: |
|
Prot: |
|
Carbs: |
73,76g |
|
103,42g |
|
335,45g |
|
2550*
|
300
|
|
|
