Calendário de Dieta de Leah_guffey - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 550 * 31%
Gord:
 
Prot:
 
Carbs:
35,80g
 
41,20g
 
13,40g
793*  243
qui 30: 2311 * 128%
Gord:
 
Prot:
 
Carbs:
109,10g
 
113,74g
 
232,37g
1511*  800
qua 29: 1571 * 87%
Gord:
 
Prot:
 
Carbs:
93,35g
 
42,14g
 
145,03g
1582*  11
ter 28: 1254 * 70%
Gord:
 
Prot:
 
Carbs:
52,20g
 
56,36g
 
149,88g
1502*  248
seg 27: 1302 * 72%
Gord:
 
Prot:
 
Carbs:
52,17g
 
60,82g
 
155,60g
1500*  198
dom 26: - - 1474* -
sáb 25: - - 1418* -
sex 24: 2023 * 112%
Gord:
 
Prot:
 
Carbs:
106,71g
 
104,01g
 
168,39g
1811*  212
qui 23: 2062 * 115%
Gord:
 
Prot:
 
Carbs:
111,57g
 
78,37g
 
189,31g
1665*  397
qua 22: 968 * 54%
Gord:
 
Prot:
 
Carbs:
46,31g
 
68,65g
 
71,87g
1600*  632
ter 21: 1818 * 101%
Gord:
 
Prot:
 
Carbs:
91,77g
 
114,64g
 
134,94g
1706*  112
seg 20: 1021 * 57%
Gord:
 
Prot:
 
Carbs:
59,35g
 
63,14g
 
62,03g
1438*  417
dom 19: - - 1610* -
sáb 18: - - 1496* -
sex 17: - - 1502* -
qui 16: 1172 * 65%
Gord:
 
Prot:
 
Carbs:
57,14g
 
37,09g
 
132,68g
1601*  429
qua 15: - - 1662* -
ter 14: 1578 * 88%
Gord:
 
Prot:
 
Carbs:
63,70g
 
103,73g
 
154,88g
1577*  1
seg 13: - - 1497* -
dom 12: 351 * 20%
Gord:
 
Prot:
 
Carbs:
18,35g
 
10,14g
 
37,03g
1408*  1057
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