Calendário de Dieta de Luciana Quaresma - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 1339 * 122%
Gord:
 
Prot:
 
Carbs:
39,69g
 
52,38g
 
198,12g
- -
qui 30: 1008 * 92%
Gord:
 
Prot:
 
Carbs:
25,82g
 
38,84g
 
158,46g
- -
qua 29: 1606 * 146%
Gord:
 
Prot:
 
Carbs:
40,70g
 
68,58g
 
249,97g
- -
ter 28: 1371 * 125%
Gord:
 
Prot:
 
Carbs:
36,99g
 
73,49g
 
188,35g
- -
seg 27: 1325 * 120%
Gord:
 
Prot:
 
Carbs:
48,70g
 
72,19g
 
148,34g
- -
dom 26: 2245 * 204%
Gord:
 
Prot:
 
Carbs:
86,04g
 
78,88g
 
300,40g
- -
sáb 25: 1266 * 115%
Gord:
 
Prot:
 
Carbs:
38,24g
 
59,40g
 
177,60g
- -
sex 24: 1311 * 119%
Gord:
 
Prot:
 
Carbs:
38,64g
 
60,46g
 
188,35g
- -
qui 23: 1258 * 114%
Gord:
 
Prot:
 
Carbs:
38,52g
 
52,25g
 
184,52g
- -
qua 22: 1271 * 116%
Gord:
 
Prot:
 
Carbs:
46,83g
 
59,78g
 
158,58g
- -
ter 21: 1070 * 97%
Gord:
 
Prot:
 
Carbs:
42,21g
 
51,30g
 
120,62g
- -
seg 20: 1338 * 122%
Gord:
 
Prot:
 
Carbs:
36,58g
 
69,05g
 
185,68g
- -
dom 19: 1717 * 156%
Gord:
 
Prot:
 
Carbs:
45,99g
 
130,26g
 
199,85g
- -
sáb 18: 1147 * 104%
Gord:
 
Prot:
 
Carbs:
32,30g
 
81,09g
 
132,88g
- -
sex 17: 1253 * 114%
Gord:
 
Prot:
 
Carbs:
23,95g
 
76,52g
 
186,05g
- -
qui 16: 1531 * 139%
Gord:
 
Prot:
 
Carbs:
30,65g
 
83,08g
 
232,42g
- -
qua 15: 1465 * 133%
Gord:
 
Prot:
 
Carbs:
37,87g
 
75,76g
 
214,50g
- -
ter 14: 1074 * 98%
Gord:
 
Prot:
 
Carbs:
30,23g
 
53,93g
 
147,76g
- -
seg 13: 1269 * 115%
Gord:
 
Prot:
 
Carbs:
24,38g
 
69,78g
 
193,52g
- -
dom 12: 1437 * 131%
Gord:
 
Prot:
 
Carbs:
39,72g
 
67,49g
 
204,46g
- -
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