Calendário de Dieta de SaraRiley - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 15: 1046 * 62%
Gord:
 
Prot:
 
Carbs:
56,94g
 
31,87g
 
104,52g
- -
sex 14: 1598 * 94%
Gord:
 
Prot:
 
Carbs:
86,07g
 
66,83g
 
142,48g
- -
qui 13: 1834 * 108%
Gord:
 
Prot:
 
Carbs:
93,38g
 
86,33g
 
168,78g
- -
qua 12: 2092 * 123%
Gord:
 
Prot:
 
Carbs:
96,66g
 
60,85g
 
254,27g
- -
ter 11: 2311 * 136%
Gord:
 
Prot:
 
Carbs:
130,68g
 
89,64g
 
199,61g
- -
seg 10: 1803 * 106%
Gord:
 
Prot:
 
Carbs:
96,94g
 
64,96g
 
172,20g
- -
dom 9: 2188 * 129%
Gord:
 
Prot:
 
Carbs:
101,76g
 
110,65g
 
202,16g
- -
sáb 8: 2115 * 124%
Gord:
 
Prot:
 
Carbs:
115,42g
 
67,23g
 
202,08g
3176*  1061
sex 7: 1830 * 108%
Gord:
 
Prot:
 
Carbs:
101,43g
 
66,64g
 
172,51g
- -
qui 6: 2129 * 125%
Gord:
 
Prot:
 
Carbs:
106,74g
 
102,47g
 
192,82g
- -
qua 5: 1991 * 117%
Gord:
 
Prot:
 
Carbs:
94,25g
 
70,71g
 
205,02g
- -
ter 4: 1904 * 112%
Gord:
 
Prot:
 
Carbs:
101,21g
 
59,51g
 
178,46g
- -
seg 3: 2449 * 144%
Gord:
 
Prot:
 
Carbs:
110,71g
 
110,51g
 
175,96g
- -
dom 2: 2089 * 123%
Gord:
 
Prot:
 
Carbs:
103,71g
 
83,51g
 
189,96g
- -
sáb 1: 1391 * 82%
Gord:
 
Prot:
 
Carbs:
59,91g
 
62,11g
 
138,96g
- -
maio 2024
sex 31: 2109 * 124%
Gord:
 
Prot:
 
Carbs:
116,21g
 
68,51g
 
195,96g
- -
qui 30: 1809 * 106%
Gord:
 
Prot:
 
Carbs:
108,03g
 
73,45g
 
125,40g
- -
qua 29: 2108 * 124%
Gord:
 
Prot:
 
Carbs:
111,52g
 
75,52g
 
193,09g
- -
ter 28: 2260 * 133%
Gord:
 
Prot:
 
Carbs:
135,50g
 
82,58g
 
161,03g
- -
seg 27: 1834 * 108%
Gord:
 
Prot:
 
Carbs:
73,21g
 
64,51g
 
211,71g
- -
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