Calendário de Dieta de elaine_guimaraes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 679 * 57%
Gord:
 
Prot:
 
Carbs:
19,72g
 
19,82g
 
102,00g
- -
seg 27: 1027 * 86%
Gord:
 
Prot:
 
Carbs:
51,10g
 
41,60g
 
105,72g
- -
dom 26: 563 * 47%
Gord:
 
Prot:
 
Carbs:
19,45g
 
24,01g
 
69,50g
- -
sáb 25: 762 * 64%
Gord:
 
Prot:
 
Carbs:
26,16g
 
21,39g
 
106,78g
- -
sex 24: 873 * 73%
Gord:
 
Prot:
 
Carbs:
34,28g
 
28,12g
 
109,92g
- -
qui 23: 682 * 57%
Gord:
 
Prot:
 
Carbs:
18,85g
 
21,12g
 
104,41g
- -
qua 22: 624 * 52%
Gord:
 
Prot:
 
Carbs:
15,11g
 
19,14g
 
103,57g
- -
ter 21: 351 * 29%
Gord:
 
Prot:
 
Carbs:
6,72g
 
15,05g
 
55,30g
- -
seg 20: 335 * 28%
Gord:
 
Prot:
 
Carbs:
10,46g
 
12,64g
 
45,75g
- -
dom 19: 220 * 18%
Gord:
 
Prot:
 
Carbs:
4,64g
 
4,69g
 
38,87g
- -
sex 17: 443 * 37%
Gord:
 
Prot:
 
Carbs:
18,14g
 
13,54g
 
57,19g
2350*  1907
qui 16: 641 * 53%
Gord:
 
Prot:
 
Carbs:
16,66g
 
18,66g
 
110,56g
2287*  1646
qua 15: 501 * 42%
Gord:
 
Prot:
 
Carbs:
16,95g
 
10,33g
 
76,77g
- -
ter 14: 598 * 50%
Gord:
 
Prot:
 
Carbs:
20,95g
 
18,91g
 
83,13g
- -
seg 13: 732 * 61%
Gord:
 
Prot:
 
Carbs:
32,79g
 
28,96g
 
82,89g
- -
dom 12: 194 * 16%
Gord:
 
Prot:
 
Carbs:
5,85g
 
5,05g
 
30,50g
- -
sáb 11: 482 * 40%
Gord:
 
Prot:
 
Carbs:
21,17g
 
17,00g
 
56,39g
- -
qui 9: 517 * 43%
Gord:
 
Prot:
 
Carbs:
15,15g
 
18,18g
 
75,67g
- -
qua 8: 574 * 48%
Gord:
 
Prot:
 
Carbs:
15,34g
 
19,84g
 
88,19g
- -
ter 7: 646 * 54%
Gord:
 
Prot:
 
Carbs:
20,36g
 
27,66g
 
88,13g
- -
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