Calendário de Dieta de josilememoraes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 1535 * 96%
Gord:
 
Prot:
 
Carbs:
45,86g
 
135,25g
 
137,50g
- -
qui 30: 2008 * 126%
Gord:
 
Prot:
 
Carbs:
68,80g
 
158,93g
 
180,61g
1579*  429
qua 29: 1834 * 115%
Gord:
 
Prot:
 
Carbs:
50,54g
 
143,28g
 
198,22g
- -
ter 28: 1634 * 102%
Gord:
 
Prot:
 
Carbs:
57,87g
 
143,89g
 
125,96g
- -
seg 27: 1609 * 101%
Gord:
 
Prot:
 
Carbs:
45,23g
 
152,99g
 
138,30g
- -
dom 26: 1574 * 98%
Gord:
 
Prot:
 
Carbs:
55,59g
 
134,93g
 
123,69g
- -
sáb 25: 1596 * 100%
Gord:
 
Prot:
 
Carbs:
45,52g
 
131,72g
 
155,06g
- -
sex 24: 2363 * 148%
Gord:
 
Prot:
 
Carbs:
107,30g
 
148,46g
 
197,44g
- -
qui 23: 1720 * 108%
Gord:
 
Prot:
 
Carbs:
50,64g
 
144,54g
 
163,95g
1799*  79
qua 22: 2059 * 129%
Gord:
 
Prot:
 
Carbs:
54,24g
 
149,69g
 
235,01g
1825*  234
ter 21: 1534 * 96%
Gord:
 
Prot:
 
Carbs:
43,71g
 
134,66g
 
145,08g
- -
seg 20: 1600 * 100%
Gord:
 
Prot:
 
Carbs:
50,73g
 
142,01g
 
136,31g
1779*  179
dom 19: 1457 * 91%
Gord:
 
Prot:
 
Carbs:
28,45g
 
122,06g
 
172,11g
- -
sáb 18: 1731 * 108%
Gord:
 
Prot:
 
Carbs:
49,25g
 
146,28g
 
168,14g
- -
sex 17: 1638 * 102%
Gord:
 
Prot:
 
Carbs:
49,41g
 
140,77g
 
148,14g
1547*  91
qui 16: 1617 * 101%
Gord:
 
Prot:
 
Carbs:
54,12g
 
140,74g
 
134,83g
- -
qua 15: 1596 * 100%
Gord:
 
Prot:
 
Carbs:
45,63g
 
135,79g
 
155,63g
- -
ter 14: 1708 * 107%
Gord:
 
Prot:
 
Carbs:
55,72g
 
140,05g
 
155,21g
1805*  97
seg 13: 1582 * 99%
Gord:
 
Prot:
 
Carbs:
50,44g
 
132,32g
 
145,34g
1808*  226
dom 12: 2002 * 100%
Gord:
 
Prot:
 
Carbs:
55,51g
 
146,73g
 
231,31g
- -
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