Calendário de Dieta de jaynecarmo550 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 29: 1066 * 71%
Gord:
 
Prot:
 
Carbs:
24,39g
 
62,44g
 
150,85g
2756*  1690
ter 28: 1393 * 93%
Gord:
 
Prot:
 
Carbs:
26,84g
 
71,16g
 
184,00g
2646*  1253
seg 27: 1425 * 95%
Gord:
 
Prot:
 
Carbs:
16,62g
 
55,40g
 
255,81g
2646*  1221
dom 26: 1502 * 100%
Gord:
 
Prot:
 
Carbs:
37,41g
 
71,62g
 
219,05g
- -
sáb 25: 1463 * 98%
Gord:
 
Prot:
 
Carbs:
33,20g
 
92,11g
 
210,18g
2426*  963
sex 24: 1416 * 94%
Gord:
 
Prot:
 
Carbs:
46,24g
 
84,88g
 
165,34g
2564*  1148
qui 23: 1746 * 116%
Gord:
 
Prot:
 
Carbs:
55,74g
 
107,73g
 
202,14g
2532*  786
qua 22: 1556 * 104%
Gord:
 
Prot:
 
Carbs:
45,93g
 
104,18g
 
185,98g
2676*  1120
ter 21: 1213 * 81%
Gord:
 
Prot:
 
Carbs:
26,82g
 
96,54g
 
152,04g
2532*  1319
seg 20: 1247 * 83%
Gord:
 
Prot:
 
Carbs:
34,53g
 
79,62g
 
160,92g
2564*  1317
dom 19: 1103 * 74%
Gord:
 
Prot:
 
Carbs:
27,37g
 
58,12g
 
121,21g
2532*  1429
sex 17: 1385 * 92%
Gord:
 
Prot:
 
Carbs:
45,17g
 
100,93g
 
144,16g
2787*  1402
qui 16: 1455 * 97%
Gord:
 
Prot:
 
Carbs:
65,95g
 
106,51g
 
111,97g
2676*  1221
qua 15: 1433 * 96%
Gord:
 
Prot:
 
Carbs:
58,99g
 
83,32g
 
150,33g
2564*  1131
ter 14: 1520 * 101%
Gord:
 
Prot:
 
Carbs:
67,15g
 
113,32g
 
114,49g
2676*  1156
seg 13: 2208 * 147%
Gord:
 
Prot:
 
Carbs:
61,82g
 
124,92g
 
363,27g
2620*  412
dom 12: 2359 * 157%
Gord:
 
Prot:
 
Carbs:
77,22g
 
101,39g
 
315,47g
2405*  46
sáb 11: 1712 * 114%
Gord:
 
Prot:
 
Carbs:
63,36g
 
65,81g
 
229,18g
2532*  820
sex 10: 1726 * 115%
Gord:
 
Prot:
 
Carbs:
59,97g
 
55,19g
 
234,22g
2564*  838
qui 9: 1352 * 90%
Gord:
 
Prot:
 
Carbs:
35,53g
 
81,52g
 
171,59g
2636*  1284
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