Calendário de Dieta de araujojamila4 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 29: 1 * 0%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
0,00g
2618*  2617
ter 28: 2530 * 141%
Gord:
 
Prot:
 
Carbs:
117,75g
 
92,77g
 
285,70g
1578*  952
seg 27: 2061 * 114%
Gord:
 
Prot:
 
Carbs:
81,14g
 
70,66g
 
255,90g
2618*  557
dom 26: 2980 * 166%
Gord:
 
Prot:
 
Carbs:
128,18g
 
103,15g
 
356,93g
1578*  1402
sáb 25: 3587 * 199%
Gord:
 
Prot:
 
Carbs:
159,48g
 
94,27g
 
437,39g
2016*  1571
sex 24: 1262 * 70%
Gord:
 
Prot:
 
Carbs:
43,73g
 
39,25g
 
171,29g
1988*  726
qui 23: 682 * 38%
Gord:
 
Prot:
 
Carbs:
21,88g
 
25,51g
 
95,93g
2579*  1897
qua 22: 1515 * 84%
Gord:
 
Prot:
 
Carbs:
53,73g
 
60,68g
 
193,49g
2535*  1020
ter 21: 1427 * 79%
Gord:
 
Prot:
 
Carbs:
42,17g
 
50,71g
 
206,07g
2252*  825
seg 20: 1592 * 88%
Gord:
 
Prot:
 
Carbs:
50,14g
 
57,21g
 
219,61g
2422*  830
dom 19: 3893 * 216%
Gord:
 
Prot:
 
Carbs:
192,95g
 
207,38g
 
326,05g
1585*  2308
sáb 18: 3991 * 222%
Gord:
 
Prot:
 
Carbs:
131,26g
 
107,55g
 
598,49g
1658*  2333
sex 17: 1608 * 89%
Gord:
 
Prot:
 
Carbs:
50,66g
 
28,28g
 
262,34g
1687*  79
qui 16: 1181 * 66%
Gord:
 
Prot:
 
Carbs:
33,65g
 
56,60g
 
165,49g
2722*  1541
qua 15: 1481 * 82%
Gord:
 
Prot:
 
Carbs:
43,19g
 
51,55g
 
218,92g
2082*  601
ter 14: 1180 * 66%
Gord:
 
Prot:
 
Carbs:
33,23g
 
40,23g
 
180,45g
2263*  1083
seg 13: 1237 * 69%
Gord:
 
Prot:
 
Carbs:
26,60g
 
33,76g
 
209,50g
2422*  1185
dom 12: 3000 * 167%
Gord:
 
Prot:
 
Carbs:
154,62g
 
179,09g
 
223,54g
1585*  1415
sáb 11: 2154 * 120%
Gord:
 
Prot:
 
Carbs:
62,88g
 
109,51g
 
284,36g
1585*  569
sex 10: 931 * 52%
Gord:
 
Prot:
 
Carbs:
24,91g
 
39,58g
 
131,86g
1743*  812
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