Calendário de Dieta de AgussFitness - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
sex 5: 819 * 37%
Gord:
 
Prot:
 
Carbs:
2,50g
 
27,19g
 
171,88g
- -
qui 4: 200 * 9%
Gord:
 
Prot:
 
Carbs:
10,34g
 
13,88g
 
12,53g
- -
qua 3: 1742 * 79%
Gord:
 
Prot:
 
Carbs:
68,39g
 
115,26g
 
163,95g
2596*  854
ter 2: 1444 * 66%
Gord:
 
Prot:
 
Carbs:
43,27g
 
121,36g
 
136,10g
2591*  1147
seg 1: 1282 * 58%
Gord:
 
Prot:
 
Carbs:
40,42g
 
95,06g
 
134,24g
- -
abril 2023
dom 30: 3049 * 139%
Gord:
 
Prot:
 
Carbs:
126,96g
 
100,54g
 
372,26g
- -
sáb 29: 1847 * 84%
Gord:
 
Prot:
 
Carbs:
82,32g
 
116,17g
 
165,89g
2611*  764
sex 28: 1889 * 86%
Gord:
 
Prot:
 
Carbs:
61,78g
 
145,82g
 
191,16g
- -
qui 27: 1244 * 57%
Gord:
 
Prot:
 
Carbs:
46,46g
 
83,94g
 
122,59g
- -
qua 26: 1528 * 69%
Gord:
 
Prot:
 
Carbs:
69,57g
 
80,68g
 
150,51g
1989*  461
ter 25: 1704 * 77%
Gord:
 
Prot:
 
Carbs:
61,86g
 
107,17g
 
178,86g
- -
seg 24: 1290 * 59%
Gord:
 
Prot:
 
Carbs:
43,39g
 
97,58g
 
124,61g
2013*  723
sáb 22: 1796 * 82%
Gord:
 
Prot:
 
Carbs:
74,35g
 
105,95g
 
171,66g
- -
sex 21: 1852 * 84%
Gord:
 
Prot:
 
Carbs:
54,21g
 
148,95g
 
192,93g
2681*  829
qui 20: 1598 * 73%
Gord:
 
Prot:
 
Carbs:
42,51g
 
127,14g
 
178,78g
2641*  1043
qua 19: 1234 * 56%
Gord:
 
Prot:
 
Carbs:
33,04g
 
88,74g
 
152,07g
2633*  1399
ter 18: 1244 * 57%
Gord:
 
Prot:
 
Carbs:
39,16g
 
95,83g
 
126,59g
2633*  1389
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