Calendário de Dieta de 100luiz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2013
ter 12: 1918 * 74%
Gord:
 
Prot:
 
Carbs:
61,86g
 
206,12g
 
125,03g
2308*  390
seg 11: 1068 * 41%
Gord:
 
Prot:
 
Carbs:
43,30g
 
82,40g
 
86,25g
2960*  1892
dom 10: 462 * 18%
Gord:
 
Prot:
 
Carbs:
28,80g
 
31,80g
 
21,30g
- -
sáb 9: 608 * 23%
Gord:
 
Prot:
 
Carbs:
22,19g
 
16,17g
 
81,98g
2991*  2383
sex 8: 1600 * 62%
Gord:
 
Prot:
 
Carbs:
67,73g
 
71,13g
 
179,25g
2692*  1092
qui 7: 1405 * 54%
Gord:
 
Prot:
 
Carbs:
29,98g
 
178,01g
 
98,53g
3031*  1626
qua 6: 1669 * 64%
Gord:
 
Prot:
 
Carbs:
76,86g
 
92,57g
 
149,58g
2490*  821
ter 5: 1975 * 76%
Gord:
 
Prot:
 
Carbs:
73,91g
 
111,57g
 
217,78g
2973*  998
seg 4: 1504 * 58%
Gord:
 
Prot:
 
Carbs:
49,31g
 
89,97g
 
177,40g
3035*  1531
sex 1: 1914 * 74%
Gord:
 
Prot:
 
Carbs:
61,42g
 
66,24g
 
305,02g
2340*  426
outubro 2013
qui 31: 2630 * 101%
Gord:
 
Prot:
 
Carbs:
80,69g
 
225,52g
 
244,45g
2739*  109
qua 30: 1337 * 51%
Gord:
 
Prot:
 
Carbs:
45,54g
 
110,21g
 
119,75g
2739*  1402
ter 29: 2601 * 100%
Gord:
 
Prot:
 
Carbs:
108,42g
 
109,29g
 
301,72g
2341*  260
dom 27: 1738 * 67%
Gord:
 
Prot:
 
Carbs:
76,70g
 
93,02g
 
171,24g
2432*  694
sáb 26: 923 * 36%
Gord:
 
Prot:
 
Carbs:
29,36g
 
86,26g
 
80,10g
3194*  2271
sex 25: 2181 * 84%
Gord:
 
Prot:
 
Carbs:
86,43g
 
110,80g
 
234,42g
3186*  1005
qui 24: 1736 * 67%
Gord:
 
Prot:
 
Carbs:
38,83g
 
168,09g
 
177,73g
2335*  599
qua 23: 2079 * 80%
Gord:
 
Prot:
 
Carbs:
80,07g
 
120,00g
 
216,57g
2403*  324
ter 22: 1957 * 75%
Gord:
 
Prot:
 
Carbs:
58,44g
 
208,79g
 
141,13g
2736*  779
seg 21: 508 * 20%
Gord:
 
Prot:
 
Carbs:
13,04g
 
14,69g
 
80,28g
2079*  1571
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