Calendário de Dieta de beatrizmateus97 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
qua 31: 646 * 36%
Gord:
 
Prot:
 
Carbs:
10,80g
 
45,64g
 
92,65g
- -
ter 30: 1391 * 77%
Gord:
 
Prot:
 
Carbs:
32,29g
 
104,73g
 
171,15g
- -
novembro 2023
qui 23: 291 * 16%
Gord:
 
Prot:
 
Carbs:
7,56g
 
24,79g
 
32,41g
- -
junho 2023
sex 30: 281 * 16%
Gord:
 
Prot:
 
Carbs:
17,46g
 
16,31g
 
14,09g
- -
seg 26: 212 * 12%
Gord:
 
Prot:
 
Carbs:
7,05g
 
6,06g
 
34,02g
- -
sex 23: 614 * 34%
Gord:
 
Prot:
 
Carbs:
14,21g
 
43,16g
 
78,50g
- -
qui 22: 1101 * 61%
Gord:
 
Prot:
 
Carbs:
35,07g
 
82,20g
 
116,37g
- -
qua 21: 1102 * 61%
Gord:
 
Prot:
 
Carbs:
33,74g
 
106,61g
 
90,62g
- -
ter 20: 1142 * 63%
Gord:
 
Prot:
 
Carbs:
34,73g
 
80,28g
 
130,27g
- -
seg 19: 1196 * 66%
Gord:
 
Prot:
 
Carbs:
48,66g
 
61,02g
 
132,92g
- -
sex 16: 667 * 37%
Gord:
 
Prot:
 
Carbs:
26,99g
 
46,17g
 
64,58g
- -
qui 15: 923 * 51%
Gord:
 
Prot:
 
Carbs:
29,12g
 
79,57g
 
85,00g
- -
qua 14: 1322 * 73%
Gord:
 
Prot:
 
Carbs:
59,39g
 
109,06g
 
85,27g
- -
ter 13: 1514 * 84%
Gord:
 
Prot:
 
Carbs:
33,43g
 
96,87g
 
216,11g
- -
seg 12: 1335 * 74%
Gord:
 
Prot:
 
Carbs:
28,87g
 
91,88g
 
182,61g
- -
dom 11: 1315 * 73%
Gord:
 
Prot:
 
Carbs:
55,51g
 
85,07g
 
116,72g
- -
sáb 10: 1002 * 56%
Gord:
 
Prot:
 
Carbs:
16,36g
 
55,44g
 
166,62g
- -
sex 9: 1439 * 80%
Gord:
 
Prot:
 
Carbs:
64,30g
 
58,37g
 
157,94g
- -
qui 8: 1494 * 83%
Gord:
 
Prot:
 
Carbs:
36,70g
 
106,53g
 
186,47g
- -
qua 7: 1366 * 76%
Gord:
 
Prot:
 
Carbs:
57,19g
 
108,97g
 
109,57g
- -
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