Calendário de Dieta de Fernanda_jeon - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 6: 235 * 10%
Gord:
 
Prot:
 
Carbs:
6,05g
 
11,82g
 
33,32g
- -
qua 5: 2206 * 96%
Gord:
 
Prot:
 
Carbs:
56,17g
 
144,04g
 
279,48g
- -
ter 4: 2219 * 96%
Gord:
 
Prot:
 
Carbs:
56,46g
 
144,62g
 
279,53g
- -
seg 3: 2248 * 98%
Gord:
 
Prot:
 
Carbs:
53,64g
 
144,02g
 
288,52g
- -
dom 2: 2352 * 102%
Gord:
 
Prot:
 
Carbs:
65,34g
 
139,22g
 
291,87g
- -
sáb 1: 2350 * 102%
Gord:
 
Prot:
 
Carbs:
58,18g
 
144,85g
 
306,82g
- -
maio 2024
sex 31: 2247 * 98%
Gord:
 
Prot:
 
Carbs:
52,60g
 
145,64g
 
289,72g
- -
qui 30: 2054 * 89%
Gord:
 
Prot:
 
Carbs:
51,44g
 
145,32g
 
251,10g
- -
qua 29: 2663 * 116%
Gord:
 
Prot:
 
Carbs:
67,09g
 
148,70g
 
361,55g
- -
ter 28: 2298 * 100%
Gord:
 
Prot:
 
Carbs:
52,22g
 
145,71g
 
313,19g
- -
seg 27: 2088 * 95%
Gord:
 
Prot:
 
Carbs:
44,83g
 
145,97g
 
284,50g
- -
dom 26: 2278 * 104%
Gord:
 
Prot:
 
Carbs:
63,46g
 
149,52g
 
291,35g
- -
sáb 25: 2237 * 97%
Gord:
 
Prot:
 
Carbs:
55,41g
 
145,69g
 
280,21g
- -
sex 24: 2334 * 101%
Gord:
 
Prot:
 
Carbs:
54,25g
 
145,73g
 
304,64g
- -
qui 23: 2255 * 98%
Gord:
 
Prot:
 
Carbs:
50,57g
 
146,94g
 
297,00g
- -
qua 22: 2262 * 98%
Gord:
 
Prot:
 
Carbs:
45,73g
 
146,99g
 
315,97g
- -
ter 21: 2326 * 101%
Gord:
 
Prot:
 
Carbs:
55,59g
 
145,77g
 
308,20g
- -
seg 20: 2294 * 100%
Gord:
 
Prot:
 
Carbs:
55,18g
 
145,09g
 
306,65g
- -
dom 19: 2402 * 109%
Gord:
 
Prot:
 
Carbs:
67,04g
 
144,66g
 
330,37g
- -
sáb 18: 2263 * 98%
Gord:
 
Prot:
 
Carbs:
59,34g
 
145,40g
 
283,93g
- -
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