Calendário de Dieta de annam_ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2013
sáb 31: 115 * 8%
Gord:
 
Prot:
 
Carbs:
7,17g
 
9,51g
 
2,80g
- -
sex 30: 243 * 17%
Gord:
 
Prot:
 
Carbs:
9,56g
 
24,56g
 
16,48g
- -
qui 29: 183 * 13%
Gord:
 
Prot:
 
Carbs:
4,20g
 
15,20g
 
15,40g
- -
qua 28: 381 * 27%
Gord:
 
Prot:
 
Carbs:
11,59g
 
32,29g
 
37,42g
- -
ter 27: 322 * 23%
Gord:
 
Prot:
 
Carbs:
8,48g
 
28,43g
 
37,04g
- -
seg 26: 856 * 61%
Gord:
 
Prot:
 
Carbs:
30,04g
 
45,51g
 
87,81g
- -
sáb 24: 194 * 14%
Gord:
 
Prot:
 
Carbs:
5,70g
 
5,28g
 
30,92g
- -
sex 23: 846 * 60%
Gord:
 
Prot:
 
Carbs:
19,23g
 
15,17g
 
72,50g
- -
qui 22: 673 * 48%
Gord:
 
Prot:
 
Carbs:
20,22g
 
36,73g
 
39,24g
- -
ter 20: 570 * 41%
Gord:
 
Prot:
 
Carbs:
6,75g
 
64,09g
 
44,01g
- -
seg 19: 883 * 63%
Gord:
 
Prot:
 
Carbs:
31,38g
 
78,12g
 
71,81g
- -
sáb 17: 1033 * 74%
Gord:
 
Prot:
 
Carbs:
39,55g
 
58,12g
 
102,35g
- -
sex 16: 819 * 58%
Gord:
 
Prot:
 
Carbs:
29,67g
 
55,00g
 
79,08g
- -
qui 15: 643 * 46%
Gord:
 
Prot:
 
Carbs:
14,11g
 
34,02g
 
32,47g
- -
qua 14: 623 * 44%
Gord:
 
Prot:
 
Carbs:
23,50g
 
20,00g
 
83,39g
- -
ter 13: 800 * 57%
Gord:
 
Prot:
 
Carbs:
20,15g
 
24,33g
 
133,95g
- -
seg 12: 603 * 43%
Gord:
 
Prot:
 
Carbs:
27,01g
 
40,30g
 
50,59g
- -
sáb 10: 899 * 64%
Gord:
 
Prot:
 
Carbs:
40,15g
 
28,81g
 
106,60g
- -
sex 9: 1399 * 100%
Gord:
 
Prot:
 
Carbs:
52,47g
 
76,11g
 
154,16g
- -
qui 8: 941 * 67%
Gord:
 
Prot:
 
Carbs:
32,09g
 
50,47g
 
111,42g
- -
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