Calendário de Dieta de camilacarolina.ms - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 4: 1678 * 106%
Gord:
 
Prot:
 
Carbs:
40,81g
 
101,57g
 
260,06g
2318*  640
seg 3: 2535 * 160%
Gord:
 
Prot:
 
Carbs:
86,76g
 
126,32g
 
332,19g
1734*  801
dom 2: 2131 * 134%
Gord:
 
Prot:
 
Carbs:
40,27g
 
117,38g
 
340,54g
1731*  400
sáb 1: 2569 * 162%
Gord:
 
Prot:
 
Carbs:
75,19g
 
56,67g
 
426,34g
1780*  789
maio 2024
sex 31: 2428 * 153%
Gord:
 
Prot:
 
Carbs:
52,94g
 
101,04g
 
418,21g
2003*  425
qui 30: 2005 * 126%
Gord:
 
Prot:
 
Carbs:
29,14g
 
58,31g
 
411,97g
1759*  246
qua 29: 1279 * 81%
Gord:
 
Prot:
 
Carbs:
30,29g
 
78,91g
 
195,37g
2024*  745
ter 28: 2743 * 173%
Gord:
 
Prot:
 
Carbs:
80,14g
 
136,29g
 
377,71g
1982*  761
seg 27: 2193 * 138%
Gord:
 
Prot:
 
Carbs:
52,48g
 
90,39g
 
363,63g
1879*  314
sáb 25: 1613 * 102%
Gord:
 
Prot:
 
Carbs:
28,55g
 
65,09g
 
289,92g
1639*  26
qui 23: 2334 * 147%
Gord:
 
Prot:
 
Carbs:
55,79g
 
91,26g
 
401,07g
1635*  699
qua 22: 1405 * 89%
Gord:
 
Prot:
 
Carbs:
16,78g
 
61,29g
 
281,11g
2032*  627
ter 21: 2496 * 157%
Gord:
 
Prot:
 
Carbs:
38,73g
 
103,95g
 
473,30g
2076*  420
seg 20: 2260 * 143%
Gord:
 
Prot:
 
Carbs:
51,14g
 
93,63g
 
388,54g
1994*  266
dom 19: 1357 * 86%
Gord:
 
Prot:
 
Carbs:
9,49g
 
30,30g
 
327,90g
1945*  588
sáb 18: 1371 * 86%
Gord:
 
Prot:
 
Carbs:
13,18g
 
95,40g
 
234,53g
1598*  227
sex 17: 2986 * 188%
Gord:
 
Prot:
 
Carbs:
82,73g
 
68,98g
 
529,93g
1919*  1067
qui 16: 2587 * 163%
Gord:
 
Prot:
 
Carbs:
52,85g
 
75,87g
 
489,62g
2199*  388
qua 15: 2621 * 165%
Gord:
 
Prot:
 
Carbs:
60,91g
 
96,37g
 
424,58g
2052*  569
ter 14: 2074 * 131%
Gord:
 
Prot:
 
Carbs:
50,10g
 
96,79g
 
329,09g
2323*  249
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