Calendário de Dieta de lorayneluise - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 27: 528 * 24%
Gord:
 
Prot:
 
Carbs:
21,65g
 
15,88g
 
66,06g
1240*  712
dom 26: - - 1653* -
sáb 25: 362 * 16%
Gord:
 
Prot:
 
Carbs:
20,00g
 
9,00g
 
35,00g
1690*  1328
sex 24: - - 1713* -
qui 23: 271 * 12%
Gord:
 
Prot:
 
Carbs:
13,95g
 
15,72g
 
20,49g
1835*  1564
qua 22: 309 * 14%
Gord:
 
Prot:
 
Carbs:
16,47g
 
18,35g
 
21,92g
1780*  1471
ter 21: 1115 * 51%
Gord:
 
Prot:
 
Carbs:
51,98g
 
49,73g
 
113,30g
1822*  707
seg 20: 1275 * 58%
Gord:
 
Prot:
 
Carbs:
50,60g
 
73,20g
 
130,51g
2296*  1021
dom 19: - - 1700* -
sáb 18: - - 1721* -
sex 17: 271 * 12%
Gord:
 
Prot:
 
Carbs:
13,98g
 
15,39g
 
20,01g
2278*  2007
qui 16: 1152 * 52%
Gord:
 
Prot:
 
Carbs:
47,59g
 
62,09g
 
120,63g
1673*  521
qua 15: 987 * 45%
Gord:
 
Prot:
 
Carbs:
30,96g
 
64,56g
 
113,27g
2054*  1067
ter 14: 1175 * 53%
Gord:
 
Prot:
 
Carbs:
55,22g
 
61,42g
 
112,30g
1800*  625
seg 13: 1297 * 59%
Gord:
 
Prot:
 
Carbs:
37,97g
 
90,95g
 
140,27g
2213*  916
dom 12: - - 1701* -
sáb 11: 1512 * 69%
Gord:
 
Prot:
 
Carbs:
70,49g
 
85,17g
 
136,55g
1660*  148
sex 10: 1352 * 61%
Gord:
 
Prot:
 
Carbs:
41,32g
 
67,19g
 
179,61g
1824*  472
qui 9: 1846 * 84%
Gord:
 
Prot:
 
Carbs:
72,87g
 
89,63g
 
202,02g
2006*  160
qua 8: 1181 * 54%
Gord:
 
Prot:
 
Carbs:
38,61g
 
79,13g
 
127,03g
2583*  1402
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