Calendário de Dieta de Sandymmv - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 235 * 13%
Gord:
 
Prot:
 
Carbs:
11,35g
 
17,38g
 
14,51g
1581*  1346
qui 30: 1817 * 101%
Gord:
 
Prot:
 
Carbs:
65,21g
 
141,65g
 
159,32g
1623*  194
qua 29: 2375 * 132%
Gord:
 
Prot:
 
Carbs:
117,05g
 
93,27g
 
214,17g
2388*  13
ter 28: 1964 * 109%
Gord:
 
Prot:
 
Carbs:
76,86g
 
126,36g
 
194,59g
1605*  359
seg 27: 1988 * 111%
Gord:
 
Prot:
 
Carbs:
82,59g
 
105,92g
 
199,20g
1585*  403
dom 26: 1930 * 108%
Gord:
 
Prot:
 
Carbs:
81,94g
 
129,51g
 
169,03g
1355*  575
sáb 25: 2049 * 114%
Gord:
 
Prot:
 
Carbs:
72,64g
 
119,56g
 
197,10g
1618*  431
sex 24: 1910 * 106%
Gord:
 
Prot:
 
Carbs:
82,03g
 
102,43g
 
189,84g
1695*  215
qui 23: 1586 * 88%
Gord:
 
Prot:
 
Carbs:
66,13g
 
135,10g
 
115,89g
623*  963
qua 22: 1843 * 103%
Gord:
 
Prot:
 
Carbs:
65,01g
 
104,80g
 
210,57g
847*  996
ter 21: 1893 * 105%
Gord:
 
Prot:
 
Carbs:
67,14g
 
124,15g
 
189,76g
477*  1416
seg 20: 1838 * 102%
Gord:
 
Prot:
 
Carbs:
68,53g
 
136,78g
 
169,46g
1453*  385
dom 19: 1997 * 111%
Gord:
 
Prot:
 
Carbs:
86,36g
 
130,71g
 
173,48g
1584*  413
sáb 18: 2190 * 122%
Gord:
 
Prot:
 
Carbs:
93,40g
 
115,91g
 
218,89g
1893*  297
sex 17: 1792 * 100%
Gord:
 
Prot:
 
Carbs:
66,01g
 
142,18g
 
161,47g
1416*  376
qui 16: 1908 * 106%
Gord:
 
Prot:
 
Carbs:
67,13g
 
108,03g
 
213,04g
1494*  414
qua 15: 2050 * 114%
Gord:
 
Prot:
 
Carbs:
84,92g
 
113,67g
 
199,14g
1574*  476
ter 14: 2103 * 117%
Gord:
 
Prot:
 
Carbs:
89,87g
 
131,15g
 
188,68g
1623*  480
seg 13: 1765 * 98%
Gord:
 
Prot:
 
Carbs:
58,53g
 
142,06g
 
166,53g
1624*  141
dom 12: 2098 * 117%
Gord:
 
Prot:
 
Carbs:
86,85g
 
126,55g
 
202,22g
1598*  500
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