Calendário de Dieta de Penderg - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 5: 2476 * 113%
Gord:
 
Prot:
 
Carbs:
84,69g
 
155,43g
 
311,84g
- -
ter 4: 1934 * 88%
Gord:
 
Prot:
 
Carbs:
116,16g
 
130,26g
 
98,52g
- -
seg 3: 1847 * 84%
Gord:
 
Prot:
 
Carbs:
88,01g
 
121,04g
 
181,40g
- -
sáb 1: 407 * 18%
Gord:
 
Prot:
 
Carbs:
19,26g
 
26,80g
 
40,61g
- -
maio 2024
sex 31: 2153 * 98%
Gord:
 
Prot:
 
Carbs:
107,33g
 
120,26g
 
182,86g
- -
qui 30: 2252 * 102%
Gord:
 
Prot:
 
Carbs:
88,45g
 
137,98g
 
252,63g
- -
qua 29: 1938 * 88%
Gord:
 
Prot:
 
Carbs:
77,13g
 
109,94g
 
245,26g
- -
ter 28: 2324 * 106%
Gord:
 
Prot:
 
Carbs:
111,00g
 
123,74g
 
213,83g
- -
dom 26: 1367 * 62%
Gord:
 
Prot:
 
Carbs:
73,01g
 
54,12g
 
121,66g
- -
sáb 25: 2027 * 92%
Gord:
 
Prot:
 
Carbs:
96,12g
 
101,15g
 
197,01g
- -
sex 24: 2379 * 108%
Gord:
 
Prot:
 
Carbs:
92,72g
 
86,65g
 
309,26g
- -
qui 23: 2351 * 107%
Gord:
 
Prot:
 
Carbs:
84,63g
 
98,48g
 
321,52g
- -
qua 22: 3424 * 156%
Gord:
 
Prot:
 
Carbs:
111,26g
 
140,74g
 
507,93g
- -
ter 21: 2460 * 112%
Gord:
 
Prot:
 
Carbs:
89,63g
 
115,59g
 
318,44g
- -
seg 20: 1895 * 86%
Gord:
 
Prot:
 
Carbs:
64,09g
 
158,05g
 
188,20g
- -
dom 19: 2012 * 91%
Gord:
 
Prot:
 
Carbs:
99,41g
 
132,09g
 
153,24g
- -
sáb 18: 2185 * 99%
Gord:
 
Prot:
 
Carbs:
120,77g
 
108,75g
 
176,58g
- -
sex 17: 1934 * 88%
Gord:
 
Prot:
 
Carbs:
74,26g
 
111,86g
 
165,79g
- -
qui 16: 1716 * 78%
Gord:
 
Prot:
 
Carbs:
79,33g
 
100,92g
 
157,78g
- -
qua 15: 1953 * 89%
Gord:
 
Prot:
 
Carbs:
51,02g
 
82,87g
 
184,43g
- -
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