Calendário de Dieta de ZayraBorges - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: - - 1808* -
qui 30: 883 * 44%
Gord:
 
Prot:
 
Carbs:
38,27g
 
79,07g
 
51,83g
2479*  1596
qua 29: 846 * 42%
Gord:
 
Prot:
 
Carbs:
25,60g
 
41,09g
 
119,56g
2385*  1539
ter 28: 782 * 39%
Gord:
 
Prot:
 
Carbs:
36,03g
 
46,45g
 
66,36g
2711*  1929
seg 27: 955 * 48%
Gord:
 
Prot:
 
Carbs:
29,57g
 
51,27g
 
120,80g
2522*  1567
dom 26: - - 2398* -
sáb 25: - - 2912* -
sex 24: - - 1540* -
qui 23: 869 * 43%
Gord:
 
Prot:
 
Carbs:
25,68g
 
66,41g
 
94,26g
2706*  1837
qua 22: 1090 * 54%
Gord:
 
Prot:
 
Carbs:
34,03g
 
55,28g
 
140,27g
2727*  1637
ter 21: 992 * 50%
Gord:
 
Prot:
 
Carbs:
50,38g
 
66,89g
 
68,37g
2533*  1541
seg 20: 885 * 44%
Gord:
 
Prot:
 
Carbs:
36,55g
 
80,33g
 
62,13g
1963*  1078
dom 19: - - 1819* -
sáb 18: 1054 * 53%
Gord:
 
Prot:
 
Carbs:
37,91g
 
47,16g
 
133,21g
2155*  1101
sex 17: 700 * 35%
Gord:
 
Prot:
 
Carbs:
39,69g
 
35,10g
 
51,51g
3044*  2344
qui 16: 960 * 48%
Gord:
 
Prot:
 
Carbs:
23,08g
 
60,15g
 
128,84g
2405*  1445
qua 15: 641 * 32%
Gord:
 
Prot:
 
Carbs:
4,31g
 
36,66g
 
115,57g
2219*  1578
ter 14: 742 * 37%
Gord:
 
Prot:
 
Carbs:
23,24g
 
26,15g
 
113,04g
2357*  1615
seg 13: 1167 * 58%
Gord:
 
Prot:
 
Carbs:
45,65g
 
65,91g
 
130,42g
2515*  1348
dom 12: - - 1798* -
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