Calendário de Dieta de Ariana Freitas2 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 21: 863 * 69%
Gord:
 
Prot:
 
Carbs:
62,14g
 
69,47g
 
1,36g
- -
ter 11: 1252 * 100%
Gord:
 
Prot:
 
Carbs:
72,04g
 
99,14g
 
53,71g
- -
seg 10: 1419 * 114%
Gord:
 
Prot:
 
Carbs:
82,83g
 
103,67g
 
69,42g
- -
dom 9: 373 * 30%
Gord:
 
Prot:
 
Carbs:
30,74g
 
21,35g
 
2,10g
- -
sáb 8: 876 * 70%
Gord:
 
Prot:
 
Carbs:
55,41g
 
85,48g
 
8,76g
- -
sex 7: 1198 * 96%
Gord:
 
Prot:
 
Carbs:
52,74g
 
128,10g
 
60,95g
- -
qui 6: 1239 * 99%
Gord:
 
Prot:
 
Carbs:
73,54g
 
131,69g
 
7,60g
- -
qua 5: 1859 * 149%
Gord:
 
Prot:
 
Carbs:
130,45g
 
146,26g
 
30,99g
- -
ter 4: 1258 * 101%
Gord:
 
Prot:
 
Carbs:
98,72g
 
88,43g
 
5,78g
2522*  1264
seg 3: 981 * 79%
Gord:
 
Prot:
 
Carbs:
70,22g
 
72,51g
 
11,42g
- -
sáb 1: 616 * 49%
Gord:
 
Prot:
 
Carbs:
48,17g
 
39,85g
 
4,55g
- -
maio 2024
qui 30: 692 * 55%
Gord:
 
Prot:
 
Carbs:
32,90g
 
52,88g
 
47,26g
- -
qua 29: 543 * 44%
Gord:
 
Prot:
 
Carbs:
35,95g
 
50,16g
 
1,02g
- -
ter 28: 964 * 77%
Gord:
 
Prot:
 
Carbs:
60,63g
 
99,12g
 
1,69g
- -
seg 27: 1163 * 93%
Gord:
 
Prot:
 
Carbs:
80,40g
 
94,04g
 
11,54g
- -
dom 26: 1286 * 103%
Gord:
 
Prot:
 
Carbs:
87,18g
 
110,62g
 
12,69g
- -
sáb 25: 1237 * 99%
Gord:
 
Prot:
 
Carbs:
82,97g
 
107,31g
 
12,77g
- -
qui 23: 1183 * 95%
Gord:
 
Prot:
 
Carbs:
77,57g
 
111,14g
 
5,83g
- -
qua 22: 1140 * 91%
Gord:
 
Prot:
 
Carbs:
80,14g
 
97,38g
 
0,83g
- -
ter 21: 1159 * 93%
Gord:
 
Prot:
 
Carbs:
88,15g
 
84,45g
 
0,74g
- -
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