Calendário de Dieta de andreyaferreira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
seg 14: 1345 * 71%
Gord:
 
Prot:
 
Carbs:
59,59g
 
50,60g
 
160,07g
- -
maio 2021
sex 28: 876 * 46%
Gord:
 
Prot:
 
Carbs:
37,57g
 
17,14g
 
119,71g
- -
qui 27: 282 * 15%
Gord:
 
Prot:
 
Carbs:
14,60g
 
7,38g
 
30,55g
- -
qua 26: 664 * 35%
Gord:
 
Prot:
 
Carbs:
28,51g
 
29,03g
 
83,72g
- -
ter 25: 1270 * 67%
Gord:
 
Prot:
 
Carbs:
55,74g
 
48,62g
 
155,54g
- -
seg 24: 1415 * 74%
Gord:
 
Prot:
 
Carbs:
58,12g
 
44,74g
 
195,02g
- -
sáb 22: 1468 * 77%
Gord:
 
Prot:
 
Carbs:
63,77g
 
50,86g
 
202,40g
- -
sex 21: 1233 * 65%
Gord:
 
Prot:
 
Carbs:
39,07g
 
37,69g
 
203,64g
- -
qui 20: 1456 * 77%
Gord:
 
Prot:
 
Carbs:
50,70g
 
60,74g
 
188,97g
- -
qua 19: 1473 * 78%
Gord:
 
Prot:
 
Carbs:
49,45g
 
47,89g
 
228,53g
- -
sex 14: 1199 * 63%
Gord:
 
Prot:
 
Carbs:
43,72g
 
69,58g
 
146,09g
- -
qui 13: 1218 * 64%
Gord:
 
Prot:
 
Carbs:
44,75g
 
63,02g
 
154,14g
- -
qua 12: 1052 * 55%
Gord:
 
Prot:
 
Carbs:
38,55g
 
44,14g
 
140,93g
- -
ter 11: 880 * 46%
Gord:
 
Prot:
 
Carbs:
28,87g
 
47,21g
 
107,29g
- -
seg 10: 615 * 32%
Gord:
 
Prot:
 
Carbs:
17,05g
 
28,17g
 
81,09g
- -
dom 9: 243 * 13%
Gord:
 
Prot:
 
Carbs:
13,18g
 
12,49g
 
18,48g
- -
sáb 8: 958 * 50%
Gord:
 
Prot:
 
Carbs:
45,25g
 
43,87g
 
90,02g
- -
sex 7: 1212 * 64%
Gord:
 
Prot:
 
Carbs:
46,65g
 
66,23g
 
135,22g
- -
qui 6: 1276 * 67%
Gord:
 
Prot:
 
Carbs:
36,77g
 
61,09g
 
173,49g
- -
qua 5: 1146 * 60%
Gord:
 
Prot:
 
Carbs:
45,97g
 
52,45g
 
134,34g
- -
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