Calendário de Dieta de mariliapradopereira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
seg 29: 1209 * 64%
Gord:
 
Prot:
 
Carbs:
58,59g
 
69,73g
 
100,34g
- -
ter 16: 966 * 51%
Gord:
 
Prot:
 
Carbs:
22,83g
 
54,20g
 
137,59g
1823*  857
sáb 13: 228 * 12%
Gord:
 
Prot:
 
Carbs:
3,30g
 
23,90g
 
25,80g
- -
qui 11: 980 * 52%
Gord:
 
Prot:
 
Carbs:
29,71g
 
91,92g
 
91,81g
- -
qua 10: 1280 * 67%
Gord:
 
Prot:
 
Carbs:
47,08g
 
104,02g
 
114,56g
- -
ter 9: 1468 * 77%
Gord:
 
Prot:
 
Carbs:
52,84g
 
65,86g
 
188,23g
- -
seg 8: 1096 * 58%
Gord:
 
Prot:
 
Carbs:
41,37g
 
66,91g
 
115,72g
- -
dom 7: 535 * 28%
Gord:
 
Prot:
 
Carbs:
17,44g
 
29,52g
 
65,06g
- -
abril 2023
sex 28: 558 * 29%
Gord:
 
Prot:
 
Carbs:
27,39g
 
42,77g
 
36,02g
- -
seg 24: 1025 * 54%
Gord:
 
Prot:
 
Carbs:
38,14g
 
85,06g
 
83,76g
1894*  869
dom 16: 1670 * 88%
Gord:
 
Prot:
 
Carbs:
58,75g
 
136,34g
 
151,04g
- -
março 2023
qui 23: 653 * 34%
Gord:
 
Prot:
 
Carbs:
23,26g
 
41,21g
 
70,85g
- -
seg 20: 1292 * 68%
Gord:
 
Prot:
 
Carbs:
26,56g
 
105,00g
 
153,91g
- -
qui 16: 1555 * 82%
Gord:
 
Prot:
 
Carbs:
49,82g
 
113,02g
 
158,02g
1660*  105
qua 15: 575 * 30%
Gord:
 
Prot:
 
Carbs:
21,32g
 
41,20g
 
55,85g
- -
ter 14: 1441 * 76%
Gord:
 
Prot:
 
Carbs:
43,11g
 
102,41g
 
159,54g
- -
dom 12: 2301 * 121%
Gord:
 
Prot:
 
Carbs:
91,90g
 
55,79g
 
314,34g
- -
sáb 11: 538 * 28%
Gord:
 
Prot:
 
Carbs:
25,17g
 
21,23g
 
55,72g
- -
sex 10: 1232 * 65%
Gord:
 
Prot:
 
Carbs:
46,59g
 
51,44g
 
156,32g
- -
qui 9: 2047 * 108%
Gord:
 
Prot:
 
Carbs:
75,46g
 
113,79g
 
229,09g
1660*  387
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