Calendário de Dieta de The_Mighty_Microgreen - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
qui 6: 1481 * 114%
Gord:
 
Prot:
 
Carbs:
41,76g
 
89,52g
 
200,75g
- -
qua 5: 1486 * 114%
Gord:
 
Prot:
 
Carbs:
64,11g
 
62,55g
 
165,31g
- -
ter 4: 1051 * 81%
Gord:
 
Prot:
 
Carbs:
17,21g
 
66,22g
 
162,12g
- -
março 2023
qui 30: 848 * 65%
Gord:
 
Prot:
 
Carbs:
35,76g
 
62,39g
 
70,14g
- -
qua 29: 1952 * 150%
Gord:
 
Prot:
 
Carbs:
55,23g
 
107,65g
 
266,00g
- -
sex 24: 439 * 34%
Gord:
 
Prot:
 
Carbs:
12,80g
 
35,44g
 
52,19g
- -
qui 23: 1787 * 137%
Gord:
 
Prot:
 
Carbs:
83,30g
 
70,91g
 
199,02g
- -
sáb 18: 400 * 31%
Gord:
 
Prot:
 
Carbs:
10,18g
 
36,67g
 
40,69g
- -
ter 14: 1259 * 97%
Gord:
 
Prot:
 
Carbs:
51,75g
 
85,54g
 
123,81g
- -
seg 13: 1096 * 84%
Gord:
 
Prot:
 
Carbs:
44,40g
 
81,73g
 
99,83g
- -
dom 12: 1554 * 120%
Gord:
 
Prot:
 
Carbs:
63,19g
 
70,87g
 
187,15g
1650*  96
sáb 11: 1214 * 93%
Gord:
 
Prot:
 
Carbs:
48,84g
 
63,52g
 
137,73g
2045*  831
sex 10: 1380 * 106%
Gord:
 
Prot:
 
Carbs:
63,52g
 
60,76g
 
147,28g
1690*  310
qui 9: 1569 * 121%
Gord:
 
Prot:
 
Carbs:
55,36g
 
69,35g
 
203,53g
1777*  208
qua 8: 1316 * 101%
Gord:
 
Prot:
 
Carbs:
44,18g
 
97,71g
 
136,78g
1805*  489
ter 7: 1172 * 90%
Gord:
 
Prot:
 
Carbs:
63,24g
 
69,87g
 
88,72g
2077*  905
seg 6: 1116 * 86%
Gord:
 
Prot:
 
Carbs:
50,48g
 
64,76g
 
109,42g
2372*  1256
dom 5: 2081 * 160%
Gord:
 
Prot:
 
Carbs:
107,16g
 
70,73g
 
210,49g
- -
sáb 4: 1016 * 78%
Gord:
 
Prot:
 
Carbs:
51,44g
 
64,21g
 
78,11g
1641*  625
sex 3: 1445 * 111%
Gord:
 
Prot:
 
Carbs:
69,63g
 
62,17g
 
149,56g
1785*  340
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