Calendário de Dieta de jackoliveirareal - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 23: 1005 * 67%
Gord:
 
Prot:
 
Carbs:
24,03g
 
69,69g
 
131,19g
2607*  1602
qua 22: 1380 * 92%
Gord:
 
Prot:
 
Carbs:
33,56g
 
115,99g
 
161,77g
2591*  1211
ter 21: 1471 * 98%
Gord:
 
Prot:
 
Carbs:
26,85g
 
122,51g
 
193,35g
2607*  1136
seg 20: 1390 * 93%
Gord:
 
Prot:
 
Carbs:
26,10g
 
114,37g
 
184,37g
2557*  1167
sáb 18: 467 * 31%
Gord:
 
Prot:
 
Carbs:
16,48g
 
17,05g
 
63,54g
1759*  1292
sex 17: 1202 * 80%
Gord:
 
Prot:
 
Carbs:
18,51g
 
107,91g
 
154,22g
2267*  1065
qui 16: 1564 * 104%
Gord:
 
Prot:
 
Carbs:
29,33g
 
131,02g
 
199,47g
2607*  1043
qua 15: 1453 * 97%
Gord:
 
Prot:
 
Carbs:
26,63g
 
127,67g
 
179,77g
2633*  1180
ter 14: 1472 * 98%
Gord:
 
Prot:
 
Carbs:
32,92g
 
102,75g
 
199,70g
2595*  1123
seg 13: 1546 * 103%
Gord:
 
Prot:
 
Carbs:
32,21g
 
118,28g
 
202,66g
2626*  1080
sex 10: 1554 * 104%
Gord:
 
Prot:
 
Carbs:
41,77g
 
108,44g
 
187,28g
2463*  909
qui 9: 1662 * 111%
Gord:
 
Prot:
 
Carbs:
37,06g
 
123,50g
 
215,37g
2603*  941
qua 8: 1496 * 100%
Gord:
 
Prot:
 
Carbs:
28,81g
 
110,35g
 
205,89g
2622*  1126
ter 7: 1565 * 104%
Gord:
 
Prot:
 
Carbs:
29,55g
 
123,47g
 
209,08g
2554*  989
seg 6: 1470 * 98%
Gord:
 
Prot:
 
Carbs:
29,80g
 
124,49g
 
182,31g
2629*  1159
dom 5: 298 * 20%
Gord:
 
Prot:
 
Carbs:
9,89g
 
11,53g
 
41,95g
- -
sáb 4: 320 * 21%
Gord:
 
Prot:
 
Carbs:
8,27g
 
24,35g
 
37,96g
2218*  1898
sex 3: 2015 * 134%
Gord:
 
Prot:
 
Carbs:
53,62g
 
148,05g
 
239,47g
2584*  569
qui 2: 1548 * 103%
Gord:
 
Prot:
 
Carbs:
40,90g
 
109,32g
 
190,92g
2622*  1074
qua 1: 2152 * 143%
Gord:
 
Prot:
 
Carbs:
51,37g
 
45,63g
 
410,64g
1756*  396
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