Média Diária: |
Exercício: 2546 Cals |
|
Alimento: 1393 Cals |
(Gord: 29,66g, Proteínas: 90,26g, Carbs: 197,80g) |
Total Mensal: |
Exercício: 22916 Cals |
|
Alimento: 12541 Cals |
(Gord: 266,95g, Proteínas: 812,31g, Carbs: 1780,18g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
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1
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2
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3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1284 |
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4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -902 |
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5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1114 |
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6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1059 |
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7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -730 |
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8
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9
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10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1059 |
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11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1279 |
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12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1434 |
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13
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14
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15
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16
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17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1514 |
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (56%)
Gorduras (19%)
Proteínas (25%)
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*Baseado num IDR de 1500 calorias (30 jan 24)
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