Calendário de Dieta de eicamilamolina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
dom 26: 1230 * 88%
Gord:
 
Prot:
 
Carbs:
24,60g
 
17,52g
 
119,25g
- -
sáb 25: 750 * 54%
Gord:
 
Prot:
 
Carbs:
16,81g
 
31,50g
 
89,37g
- -
sex 24: 573 * 41%
Gord:
 
Prot:
 
Carbs:
24,18g
 
27,20g
 
61,14g
- -
dom 19: 335 * 24%
Gord:
 
Prot:
 
Carbs:
3,45g
 
12,28g
 
63,09g
- -
sáb 18: 1366 * 98%
Gord:
 
Prot:
 
Carbs:
61,56g
 
67,16g
 
134,68g
- -
sex 17: 1066 * 76%
Gord:
 
Prot:
 
Carbs:
22,42g
 
41,13g
 
63,62g
- -
qui 16: 719 * 51%
Gord:
 
Prot:
 
Carbs:
30,88g
 
36,50g
 
70,67g
- -
qua 15: 394 * 28%
Gord:
 
Prot:
 
Carbs:
17,88g
 
29,30g
 
25,68g
- -
ter 14: 413 * 30%
Gord:
 
Prot:
 
Carbs:
15,08g
 
16,66g
 
50,86g
- -
seg 13: 1378 * 98%
Gord:
 
Prot:
 
Carbs:
37,05g
 
38,68g
 
165,79g
- -
dom 12: 707 * 50%
Gord:
 
Prot:
 
Carbs:
34,15g
 
23,88g
 
77,17g
- -
sáb 11: 687 * 49%
Gord:
 
Prot:
 
Carbs:
27,69g
 
32,83g
 
77,59g
- -
sex 10: 426 * 30%
Gord:
 
Prot:
 
Carbs:
17,08g
 
20,73g
 
46,91g
- -
qui 9: 502 * 36%
Gord:
 
Prot:
 
Carbs:
9,57g
 
20,90g
 
83,69g
- -
qua 8: 873 * 62%
Gord:
 
Prot:
 
Carbs:
14,60g
 
24,70g
 
46,54g
- -
seg 6: 873 * 62%
Gord:
 
Prot:
 
Carbs:
10,65g
 
24,10g
 
124,81g
- -
dom 5: 687 * 49%
Gord:
 
Prot:
 
Carbs:
37,81g
 
31,68g
 
51,10g
- -
sáb 4: 1130 * 81%
Gord:
 
Prot:
 
Carbs:
24,30g
 
31,23g
 
54,88g
- -
qui 2: 877 * 63%
Gord:
 
Prot:
 
Carbs:
10,71g
 
17,92g
 
64,03g
- -
qua 1: 969 * 69%
Gord:
 
Prot:
 
Carbs:
36,84g
 
50,99g
 
106,12g
- -
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